Lessons Learned - Take Another Look Around
Lessons Learned - Take Another Look Around, you never know what you might find to help you on your healthy journey.
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Lessons Learned - Keep Trying
In this installment of the Lessons Learned series, what do you do if you don’t reach your goal the first time? Well, try again of course!
Lessons Learned - It’s OK to Stray at Times
Number 6 in my ongoing Lessons Learned from the Great Outdoors series where I remind you that goals are great, but don’t forget about the little things.
Lessons Learned - Stay on the Trail
There are times you don’t want to stray from the path on your journey to a healthy life. The latest in my Healthy Living Lessons Learned from the Great Outdoors.
Lessons Learned - Not a Straight Line
In the previous installment we discussed choosing your own path, now let’s talk about how… Reaching that summit is not a “straight line”. Weight loss doesn’t happen in a straight line. Even when maintaining, your weight can tend to fluctuate...
Lessons Learned - Choose Your Own Path
As part of the ongoing series of Lessons Learned in the Great Outdoors we discuss Taking Your Own Path.
Lessons Learned - Be Prepared
Part 2 in the Lessons Learned in the Great Outdoors series - Having a plan is great, but be prepared for things to not go as planned…
Lessons Learned - Have a Plan
I recently got home from the Obesity Action Coalition’s 8th Annual Your Weight Matters national convention, this year held in Tampa Bay, where the OAC is headquartered. There’s a lot of great offerings included with the base registration, but there’s...
