Category: Featured

habanero side sauce 0

Habanero Side Sauce

New recipe! Habanero Side Sauce.A slightly sweet sauce that has a bit of an after-burn effect. Try it on eggs, tacos, burgers, fish, or whatever. Except maybe oatmeal. I wouldn’t put it on oatmeal.

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Creamy Jalapeno Sauce

There are often times where I come across a food I like, and decide “I can make that!” Here’s my attempt to copy-cat a store bought jalapeno sauce.

I may be only one person, but i can be one person who makes a difference 0

HBO, A Platform for Hate

Is HBO a platform for hate? As long as they continue to give voices such as Bill Maher air time… seems so. This isn’t fiction, it’s real comments aimed at real people. #stopweightbias #OACAction #obsm

Spray Falls, Mt Rainier National Park 0

Lessons Learned – Have a Plan

I recently got home from the Obesity Action Coalition’s 8th Annual Your Weight Matters national convention, this year held in Tampa Bay, where the OAC is headquartered. There’s a lot of great offerings included with the base registration, but there’s...

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My No Knead Bread – A Work in Progress

Everything old is new again, including no-knead bread making. I have a work-in-progress recipe that I’ve been building on for awhile now, and share my thoughts, tips and techniques to this very easy way of making your own dough for bread, rolls, pizza crust and more.

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Bariatric Surgery: The Easy Way Out

There is one recurring … fear and frustration that dogs many people who have had bariatric surgery (aka weight loss surgery). I’ve heard it from patients online, in various support groups I’ve attended/facilitated/led, as well as while at various obesity related events. It’s this perception that using surgery to get to a healthier weight is “taking the easy way out”.