Roasted Garlic Side Sauce
Another homemade sauce to add to the mix, Roasted Garlic Side Sauce. Garlic makes everything better, right?
Category: Featured
Habanero Side Sauce
New recipe! Habanero Side Sauce.A slightly sweet sauce that has a bit of an after-burn effect. Try it on eggs, tacos, burgers, fish, or whatever. Except maybe oatmeal. I wouldn’t put it on oatmeal.
Creamy Jalapeno Sauce
There are often times where I come across a food I like, and decide “I can make that!” Here’s my attempt to copy-cat a store bought jalapeno sauce.
Patient Perspective on Weight Regain
At #ow2019 I provided a patient voice about regain after bariatric surgery. I decided to do up a video of the presentation I made for the event.
HBO, A Platform for Hate
Is HBO a platform for hate? As long as they continue to give voices such as Bill Maher air time… seems so. This isn’t fiction, it’s real comments aimed at real people. #stopweightbias #OACAction #obsm
Lessons Learned – Have a Plan
I recently got home from the Obesity Action Coalition’s 8th Annual Your Weight Matters national convention, this year held in Tampa Bay, where the OAC is headquartered. There’s a lot of great offerings included with the base registration, but there’s...
What Am I Listening To? – PH000
A quick introduction to myself, why I’m doing this podcast, and what I hope to share by doing it.
Raising the Bar, or Knocking You Down With It?
A recent Blue Bloods episode on CBS used weight bias and shaming to get a win for it’s lead character. Why I’m not as upset as I first was, and how they could fix it…
My No Knead Bread – A Work in Progress
Everything old is new again, including no-knead bread making. I have a work-in-progress recipe that I’ve been building on for awhile now, and share my thoughts, tips and techniques to this very easy way of making your own dough for bread, rolls, pizza crust and more.
Bariatric Surgery: The Easy Way Out
There is one recurring … fear and frustration that dogs many people who have had bariatric surgery (aka weight loss surgery). I’ve heard it from patients online, in various support groups I’ve attended/facilitated/led, as well as while at various obesity related events. It’s this perception that using surgery to get to a healthier weight is “taking the easy way out”.
