General Blog Posts and Articles
Running low on yeast? Want to try making a sourdough starter, but don’t want to wait? Stretch out what yeast you have by making a starter next time you make a yeast bread. Here’s my experience (so far), and it works great with my No-Knead method of bread making.
A look back at my time shortly before bariatric surgery, some thoughts and struggles dealing with hunger and the decision to have surgery.
At #ow2019 I provided a patient voice about regain after bariatric surgery. I decided to do up a video of the presentation I made for the event.
Lessons Learned – Just Get Out There: The steps you make don’t need to be big, they just need to take you in the right direction.
Sometimes going solo is fine, but remember, we do not have to hike these paths alone. Share your journey with others, the good and the bad.
Be it hiking or your health, sometimes it’s not the destination, it’s the journey itself that is it’s own reward.
Don’t dwell, put those seemingly insurmountable problems behind you and soon they’ll be just a molehill.
Lessons Learned – only by not forgetting where we came from, can we truly keep moving forward. In hiking, and in life.
A reblog from my previous site, addressing thoughts on weight bias in medical care. Doctors, Heal Thyselves
If you don’t change, you won’t change. Change is uncomfortable, so get uncomfortable. That’s how you leave your mark. -unknown There are many variations of this quote, but they’re all essentially the same. There will always be challenges; physical, mental,...
