Bariatric Pre-Op, the Ups and Downs
A revisiting of some thoughts I had in December of 2008, when I was still doing the pre-op phase of my bariatric surgery.
A revisiting of some thoughts I had in December of 2008, when I was still doing the pre-op phase of my bariatric surgery.
This show originally aired on November 12, 2023 This was one of the first shows I did as part of The Wake Up Call was way back in November of 2011. I was joined by the Director of Student Nutrition Services...
I’ve already written a bit about fats before, in my Beginner’s Guide To Fats, and Beginner’s Guide To Saturated Fats, but I wanted to post this to share some links to a few sites I used when researching dietary fats...
Recently while shopping at one of my local CoOps, I was wandering the bulk aisle bin and came across something new… Freekeh. I had no idea what it was, just that it was a grain. It looked interesting though, so...
Since moving to WA, I’ve seen asparagus available almost year round, but really, we’re just getting in to fresh asparagus season, so I thought I would share some tips on selection through cooking. Asparagus is imported almost year round, the...
http://positively-healthy.com/audio/2013/20130209WUC0306-TheHealthySideofChocolate.mp3Podcast: Play in new window | DownloadThis show originally aired on February 9, 2024 For this episode of The Wake Up Call, just in time for Valentines Day, I chatted Dr. Andrew Litchey, ND of the Bhakti Wellness Center about...
I’ve highlighted videos by Dr. Mike Evans in the past… and he’s got many more, and they’re all great… so you will see them highlighted here again. Like this one…
Small Bites - Andy Bellatti is a Registered Dietitian, and reading his blog and following him on Twitter has did a lot to enhance and inspire my interest in and understanding of a variety of nutritional topics. While he hasn’t actually blogged...
You’re heading out to eat, you’re trying to eat better. What should you order, a burger or a salad? The following are two items from the menu of a well known restaurant chain. Which of these has fewer calories? Don’t...
What you eat can have a big impact on your skin, various nutrients can help combat a variety of skin ailments; from acne to age spots, dry skin to fine lines and wrinkles. As a bonus, many of these nutrients will...