Tagged: series

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Lessons Learned – Keep Trying

In this installment of the Lessons Learned series, what do you do if you don’t reach your goal the first time? Well, try again of course!

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Lessons Learned – Stay on the Trail

There are times you don’t want to stray from the path on your journey to a healthy life. The latest in my Healthy Living Lessons Learned from the Great Outdoors.

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Lessons Learned – Not a Straight Line

In the previous installment we discussed choosing your own path, now let’s talk about how… Reaching that summit is not a “straight line”. Weight loss doesn’t happen in a straight line. Even when maintaining, your weight can tend to fluctuate...

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Lessons Learned – Be Prepared

Part 2 in the Lessons Learned in the Great Outdoors series – Having a plan is great, but be prepared for things to not go as planned…

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Lessons Learned – Have a Plan

I recently got home from the Obesity Action Coalition’s 8th Annual Your Weight Matters national convention, this year held in Tampa Bay, where the OAC is headquartered. There’s a lot of great offerings included with the base registration, but there’s...

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An Idea Born in Nature

I’m leading a breakfast discussion on The Path to Healthy Living Through the Great Outdoors this year at #YWM2019 – this is just a bit about how the whole idea developed, an Idea Born in Nature.

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Radio Archive: Kids, Halloween & Food Allergies Podcast

This podcast originally debuted on October 11, 2013 This was one of a series of shows and podcasts I did as part of The Wake Up Call back in 2013 As part of our series of shows on Kids & Food Allergies...

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Radio Archive: Food Allergy Friendly Holidays Podcast

This podcast originally debuted on November 5, 2013 This was one of a series of shows and podcasts I did as part of The Wake Up Call back in 2013 as part of our series of shows on Kids & Food Allergies I...