Tagged: series

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Lessons Learned – Push Your Limits

If you don’t change, you won’t change. Change is uncomfortable, so get uncomfortable. That’s how you leave your mark. -unknown There are many variations of this quote, but they’re all essentially the same. There will always be challenges; physical, mental,...

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Lessons Learned – Keep Trying

In this installment of the Lessons Learned series, what do you do if you don’t reach your goal the first time? Well, try again of course!

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Lessons Learned – Stay on the Trail

There are times you don’t want to stray from the path on your journey to a healthy life. The latest in my Healthy Living Lessons Learned from the Great Outdoors.