Lessons Learned – Never Forget
Lessons Learned – only by not forgetting where we came from, can we truly keep moving forward. In hiking, and in life.
Tagged: series
Lessons Learned – Push Your Limits
If you don’t change, you won’t change. Change is uncomfortable, so get uncomfortable. That’s how you leave your mark. -unknown There are many variations of this quote, but they’re all essentially the same. There will always be challenges; physical, mental,...
Lessons Learned – Take Another Look Around
Lessons Learned – Take Another Look Around, you never know what you might find to help you on your healthy journey.
Lessons Learned – Keep Trying
In this installment of the Lessons Learned series, what do you do if you don’t reach your goal the first time? Well, try again of course!
Lessons Learned – It’s OK to Stray at Times
Number 6 in my ongoing Lessons Learned from the Great Outdoors series where I remind you that goals are great, but don’t forget about the little things.
Lessons Learned – Stay on the Trail
There are times you don’t want to stray from the path on your journey to a healthy life. The latest in my Healthy Living Lessons Learned from the Great Outdoors.
Lessons Learned – Not a Straight Line
In the previous installment we discussed choosing your own path, now let’s talk about how… Reaching that summit is not a “straight line”. Weight loss doesn’t happen in a straight line. Even when maintaining, your weight can tend to fluctuate...
Lessons Learned – Choose Your Own Path
As part of the ongoing series of Lessons Learned in the Great Outdoors we discuss Taking Your Own Path.
Lessons Learned – Be Prepared
Part 2 in the Lessons Learned in the Great Outdoors series – Having a plan is great, but be prepared for things to not go as planned…
Lessons Learned – Have a Plan
I recently got home from the Obesity Action Coalition’s 8th Annual Your Weight Matters national convention, this year held in Tampa Bay, where the OAC is headquartered. There’s a lot of great offerings included with the base registration, but there’s...
