Tagged: series

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Lessons Learned – Push Your Limits

If you don’t change, you won’t change. Change is uncomfortable, so get uncomfortable. That’s how you leave your mark. -unknown There are many variations of this quote, but they’re all essentially the same. There will always be challenges; physical, mental,...

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Lessons Learned – Keep Trying

In this installment of the Lessons Learned series, what do you do if you don’t reach your goal the first time? Well, try again of course!

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Lessons Learned – Stay on the Trail

There are times you don’t want to stray from the path on your journey to a healthy life. The latest in my Healthy Living Lessons Learned from the Great Outdoors.

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Lessons Learned – Not a Straight Line

In the previous installment we discussed choosing your own path, now let’s talk about how… Reaching that summit is not a “straight line”. Weight loss doesn’t happen in a straight line. Even when maintaining, your weight can tend to fluctuate...

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Lessons Learned – Be Prepared

Part 2 in the Lessons Learned in the Great Outdoors series – Having a plan is great, but be prepared for things to not go as planned…

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Lessons Learned – Have a Plan

I recently got home from the Obesity Action Coalition’s 8th Annual Your Weight Matters national convention, this year held in Tampa Bay, where the OAC is headquartered. There’s a lot of great offerings included with the base registration, but there’s...