Blueberries have long been touted as a superfood because they’re loaded with antioxidants, phytonutrients, low in calories, and high in water and fiber to help control blood sugar and keep you full longer. Now they can add one more notch to their superpowers belt.
According to Medical News TODAY, there is some new [...]
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No, I’m not talking about doing your exercises in the kitchen - I’m talking about being willing to experiment a bit, being creative. See, I’m the sort that reads cook books for fun. Sometimes it seems I am constantly scanning recipes - not for specific dishes to make, but rather for inspiration, for concepts, for [...]
Continue Reading →Some of you, like me, may be old enough to remember Billy Crystal in City Slickers and his conversations with Jack Palance’s character Curly about that “one thing”. That one thing that was the secret to a good life. Well, I don’t know if I can promise that for you here, but I think I [...]
Continue Reading →Grocery prices have been rising across the board, but here’s a few things you can do to help stretch those food dollars and still eat healthy.
1. Make a list
It sounds cliche, but it really does help - as long as you make that list and stick to it. Keeping a list [...]
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The new year is here, and with that come the yet another set New Year’s Resolution to eat better and lose weight, just like last year.. and the year before… and… Well we challenge you to make this year different, with a little help.
Coming up in mid-February I’ll be teaming up with Continue Reading →
Today on The Wake Up Call we were joined Dr. Jaimie Davis from Uptown Dermatology for a discussion on Skin Care.
Keeping hydrated is an important part of any skin care regime - here’s some tips on how to dress up your water.
Continue Reading →This Saturday I am hosting The Wake Up Call and will be taking with Dr. Jaimie Davis from Uptown Dermatology about winter skin care, so in preparation for that I thought I would share a few things you can do to help take care [...]
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The original recipe called for using sliced roast beef, look for a low-sodium brand. Otherwise, this works great with skirt or flank steaks, the same cut usually used for fajitas. These meats are a bit tougher so be sure to slice across the grain. This dish is meant to be served “cold”, so leftovers make [...]
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