Category: Featured

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My No Knead Bread – A Work in Progress

Everything old is new again, including no-knead bread making. I have a work-in-progress recipe that I’ve been building on for awhile now, and share my thoughts, tips and techniques to this very easy way of making your own dough for bread, rolls, pizza crust and more.

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WLS: The Easy Way Out

There is one recurring … fear and frustration that dogs many people who have had bariatric surgery (aka weight loss surgery). I’ve heard it from patients online, in various support groups I’ve attended/facilitated/led, as well as while at various obesity related events. It’s this perception that using surgery to get to a healthier weight is “taking the easy way out”.

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Lessons Learned from the Great Outdoors – Pt 4

For YWM2018 I did a Lunch with the Experts discussion with some attendees titled Post-Op Wisdom: Lessons Learned From the Great Outdoors. Through some of my favorite photos and discussion, we explored how some of the lessons I’ve learned about enjoying the great...

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Divorce Rate After Bariatric Surgery

Divorce after significant weight loss, in particular with bariatric surgery, is a topic I hear come up fairly often during support groups and in online forums. When it does, time and again a divorce rate of 80-85% keeps popping up....

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Your Input Needed: Online Support Groups

Over the past 9 years, I’ve done a variety of things related to health and wellness. From The Wake Up Call Radio Show, to facilitating a men’s support group for the center where I had my surgery to podcasts and...

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Deception Pass

Deception Pass, an area that got it’s name from Captain George Vancouver in 1792, was today’s destination. The trip ended up a couple miles shorter than the originally planned 9 miles because we just got too swept up in all...