Positively Healthy

2015-01-18 17.18.50 0

A tomato soup that even I like

For the longest times, I didn’t like tomatoes. Ok, I liked a a good tomato based pasta sauce, I liked chili, I even used fresh tomatoes in my own homemade chili. But put them...

Skin Care 0

Radio Archives: Healthy Skin

A few years back while still in Minneapolis, I did a show on The Wake Up Call where we were joined Dr. Jaimie Davis from Uptown Dermatology for a discussion on Skin Care. Keeping hydrated is an...

Fender Bender 0

Radio Archives: Fender Benders

Just before Thanksgiving a couple years back, I was in a weather related accident back in MN, and my beloved Jeep Wrangler was totaled. As a sort of follow up to that on The Wake...

Cookie Dip 0

Radio Archive: Healthy Holiday Eating

Just before  Christmas a couple years ago we talked Healthy Eating For The Holidays = And Beyond on The Wake Up Call. We went through some healthy ingredient substitutions, recipe suggestions, and ways to prepare yourself mentally...

SCHOOL LUNCH 0

Radio Archive: School Lunch Nutrition

This was of the first shows I did as part of The Wake Up Call was way back in November of 2011. I was joined by the Director of Student Nutrition Services for Hopkins Public...

Bonnie Taub-Dix 0

Radio Archive: Smart Shopping Part 2

On this follow up to the Smart Shopping show I did a few weeks prior, I had the great pleasure to be joined on The Wake Up Call by Bonnie Taub-Dix. Bonnie is the...

Nutrition Label 0

Radio Archives: Smart Shopping

Want to get a preview of the Smart Shopping class I offer? Well, on this weeks The Wake Up Call we chatted about the importance of, and how to read nutritional labels and other...

Sugar Cubs 0

Radio Archive: How Sweet It Is…

On this day back in 2012 on The Wake Up Call we were talking about sugar… During How Sweet It Is… we had a great discussion on sugar and other sweeteners in all their...

Dr Baker In Surgery 0

Radio Archive: Bariatric Surgery

For one of the very first shows I did on The Wake Up Call, I had a special call in guest, Dr. Jeffrey Baker of Baker Bariatrics. Dr. Baker is one of the  surgeons for the bariatric...