Positively Healthy

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Radio Archive: Healthy Holiday Eating

Just before  Christmas a couple years ago we talked Healthy Eating For The Holidays = And Beyond on The Wake Up Call. We went through some healthy ingredient substitutions, recipe suggestions, and ways to prepare yourself mentally...

SCHOOL LUNCH 0

Radio Archive: School Lunch Nutrition

This was of the first shows I did as part of The Wake Up Call was way back in November of 2011. I was joined by the Director of Student Nutrition Services for Hopkins Public...

Bonnie Taub-Dix 0

Radio Archive: Smart Shopping Part 2

On this follow up to the Smart Shopping show I did a few weeks prior, I had the great pleasure to be joined on The Wake Up Call by Bonnie Taub-Dix. Bonnie is the...

Nutrition Label 0

Radio Archives: Smart Shopping

Want to get a preview of the Smart Shopping class I offer? Well, on this weeks The Wake Up Call we chatted about the importance of, and how to read nutritional labels and other...

Sugar Cubs 0

Radio Archive: How Sweet It Is…

On this day back in 2012 on The Wake Up Call we were talking about sugar… During How Sweet It Is… we had a great discussion on sugar and other sweeteners in all their...

Dr Baker In Surgery 0

Radio Archive: Bariatric Surgery

For one of the very first shows I did on The Wake Up Call, I had a special call in guest, Dr. Jeffrey Baker of Baker Bariatrics. Dr. Baker is one of the  surgeons for the bariatric...

Warrior Dash 2011 0

Radio Archive: Running 101

We had one season of broadcasting The Wake Up Call live at the MN State Fair – my guest that day was John Long, owner of Marathon Sports in Minneapolis with me to talk Running...

Stephen from Freewheel Bike 0

Radio Archive: Biking for Fun and Fitness

My first actual show on The Wake Up Call was on Biking for Fun and Fitness. I was joined in studio by Stephen Cottrell from Freewheel Bike - who biked from Minneapolis to the studio in Eden...

July 2010 0

Radio Archive: An Interview With Rob

The Wake Up Call Radio Show has just started it’s fourth year! As one of the founding co-hosts, the first few shows wer spent interviewing each other, introducing ourselves to the audience. During this...