Positively Healthy

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The inconvenient truth of healthful living

“… the inconvenient truth of healthful living is that effort is absolutely gonna need to be required” – Yoni Freedhoff Dr. Freedhoff is one of my favorite obesity/health/food industry advocates. I did a radio show with him a couple years...

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Your Support Matters

One of the great things about working with the Obesity Action Coalition and their Your Weight Matters Convention is their realization that sometimes the people that really need that support, education and inspiration offered by the OAC need some help...

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Stuffed Mushroom Caps

Shrooms. I know a few people who just don’t like mushrooms, and I feel for those people. I’ve enjoyed stuffed mushrooms at parties, restaurants, and such many times in the past. I’m surprised it took me until recently to try...

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Radio Archive: Water, Thirst & Dehydration

Summer is in full swing, so what better time to look back at my radio show on Water, Thirst and Dehydration…   I relied on a lot of great sources out there as I was learning more about this topic and I...

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Radio Archive: Raising Kids With Food Allergies

This show originally aired: July 27, 2013 In this second show of the series on Kids and Food Allergies, we continued our conversation by having a discussion with three mothers raising children with food allergies. Kari, Shelly and Kristin talked with...

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That Darn F Word

I was trying to figure out some sort of… humorous way to approach this post. But honestly, after a few stalled attempts, I realized it wasn’t going to work. This is actually a topic I’ve given a lot of thought...

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Radio Archives: Food Allergies

This show originally aired: June 29, 2013 Last year I did what ended up being a series of shows and podcasts for The Wake Up Call that focused on food allergies in kids. On the first show, our guest was...

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Hot Pepper Sauce

Even before sriracha sauce was all the rage, I was a fan of pepper sauces. Truth be told, I’m not a huge Tabasco fan, my sauce of choice was always Frank’s Red Hot. Until I started making my own.  ...

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Most Important Thing You Can Do For Stress

I love Dr. Mike Evans and his straight forward, informative and often quite entertaining way of addressing various health issues… check out his whole collection of videos on YouTube, but for now here’s one that you can kick back, relax...