Radio Archive: The Healthy Side of Chocolate
Last year on The Wake Up Call, just in time for Valentines Day, I chatted Dr. Andrew Litchey, ND of the Bhakti Wellness Center about some of the healthy properties of the cocoa. Of...
Positively Healthy
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A Beginner’s Guide to Soapnuts
Living a Positively Healthy life is about more than just what we eat, and to that end I’ve been trying to make other healthy changes in my life. One of those changes has been...
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A Beginner’s Guide To Neti Pots
While my focus is helping people and their health through better eating habits, there is so much more to overall health. Just like my eating habits have gotten better through a series of small...
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A Beginner’s Guide to Quinoa
You know the saying “everything old is new again”? Well, quinoa would definitely fall in to that category. Quinoa is downright ancient, and it is receiving a heck of a lot of attention recently...
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Quinoa Pizza Crust
Pizza. No matter where I go, no matter who I talk to, when it comes to healthy living people always seem to ask about pizza. Usually, pizza is not a bad thing – as...
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A New Year, A Fresh Start
It’s a new year, and I’m looking to make a fresh start. No, I’m not talking about your typical New Year’s Resolution… I have been letting things get a bit stagnant around here… so...
A tomato soup that even I like
For the longest times, I didn’t like tomatoes. Ok, I liked a a good tomato based pasta sauce, I liked chili, I even used fresh tomatoes in my own homemade chili. But put them...
Reset, do over, or just keep moving forward?
Have you ever looked at your life, where you’re at, and wished you could reach out and hit some sort of reset button? Or maybe just call out “do over!” and get a chance...
Radio Archives: Healthy Skin
A few years back while still in Minneapolis, I did a show on The Wake Up Call where we were joined Dr. Jaimie Davis from Uptown Dermatology for a discussion on Skin Care. Keeping hydrated is an...
Radio Archives: Fender Benders
Just before Thanksgiving a couple years back, I was in a weather related accident back in MN, and my beloved Jeep Wrangler was totaled. As a sort of follow up to that on The Wake...
Radio Archive: Healthy Holiday Eating
Just before Christmas a couple years ago we talked Healthy Eating For The Holidays = And Beyond on The Wake Up Call. We went through some healthy ingredient substitutions, recipe suggestions, and ways to prepare yourself mentally...
Radio Archive: School Lunch Nutrition
This was of the first shows I did as part of The Wake Up Call was way back in November of 2011. I was joined by the Director of Student Nutrition Services for Hopkins Public...
Radio Archive: Smart Shopping Part 2
On this follow up to the Smart Shopping show I did a few weeks prior, I had the great pleasure to be joined on The Wake Up Call by Bonnie Taub-Dix. Bonnie is the...
Radio Archives: Smart Shopping
Want to get a preview of the Smart Shopping class I offer? Well, on this weeks The Wake Up Call we chatted about the importance of, and how to read nutritional labels and other...
Radio Archive: How Sweet It Is…
On this day back in 2012 on The Wake Up Call we were talking about sugar… During How Sweet It Is… we had a great discussion on sugar and other sweeteners in all their...
Radio Archive: Bariatric Surgery
For one of the very first shows I did on The Wake Up Call, I had a special call in guest, Dr. Jeffrey Baker of Baker Bariatrics. Dr. Baker is one of the surgeons for the bariatric...
