Positively Healthy Blog

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Reflections – 9 Years Later

Nine years. What seems like a lifetime ago that went by in a blink of an eye. It was 9 years ago today I “went under the knife” and had gastric bypass surgery. While I will be the first to...

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Fort Clatsop – Fort to Sea Trail

Today we joined the Mountain View Hikers again, this time down in Oregon. We started out at Fort Clatsop, where Lewis and Clark spent the winter of 18015-06, and we hiked a trail that roughly followed their pathway between the...

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Larch Mtn – Capitol State Forest

A quick, solo day-hike in Capitol State Forest. There’s no WTA or other sites with much info on the trails I took today, but you can find out more about Capitol State Forest on the WA DNR website: https://www.dnr.wa.gov/Capitol

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Lena Lake

The morning weather in Olympia was iffy, but as we drove up 101 it was just beautiful, and that carried over all along the trail. See my video for more, but overall was easy trek up to Lena Lake, though...

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YWM Flashback – Health is Not Measured in Pounds

We’re ramping up for Your Weight Matters 2018, I thought I would share one of my favorite speakers from a previous convention. The 2014 event in Orlando was my second time at convention. Dr. Arya Sharma is not only a...

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Weekend Getaway – San Francisco

I have been sharing my outdoor adventures in the form of videos I’ve been doing… well this weekend was a different sort of adventure, more urban. But, I thought I would share it just the same. We took the Coast...

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Skyline Lake

It’s not always about how far we go… sometimes it’s just about enjoying the trip.. and the wonderful views you see along the way. Today was such a day, we probably spent as much time in the car as we...

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Goat Creek Trail & Cathedral Falls

Today’s hike was a quick trip to an area on the north edge of the Mount St. Helens National Volcanic Monument in the Gifford Pinchot National Forest. I’ve been there a couple other times in the last year, and it’s...