Positively Healthy

weightstigma 0

Radio Archive: The Stigma of Obesity

This show originally aired: May 4, 2013 On this day last year, I was chatting with my guest, Ted Kyle of Conscien Health and Board Member with the Obesity Action Coalition about weight stigma. Over 1/3 of Americans suffer from obesity, and aside from...

Stressed Out 0

Radio Archive: Food, Stress & The Brain

This show originally aired: March 17, 2012 A couple years ago on The Wake Up Call we talked about dealing with stress, and a bit how it relates to emotional eating which can be a big factor in maintaining a healthy weight...

mountaintop 0

Goals – Actions are what get you there

Goals… I’ll be the first to admit, I’m actually pretty terrible about setting and following through with goals. Despite the fact I’ve given a few talks to various groups about them over the years. But, doesn’t mean I can’t keep...

1999 Wrangler 0

Breaking Bad. Or is it?

I have no idea why, but ever since I was a kid I wanted a Wrangler. I was in my 30’s before I ever got a chance to ride in one. Then about 13 years ago, the Dodge Dakota pickup...

20151207_215742_Richtone(HDR) 1

Bean and Corn Soup

There’s something about this time of year and soup. After Thanksgiving, I made some bone broth from the leftovers and am already thinking I need to pick up another turkey… just so I can make some more. Here in the...

whatsitworth 0

What are you worth?

For those struggling with weight and body issues, dealing with poor self-image and self-worth go hand-in-hand. Chat Prather on YouTube gives us a pretty straight forward analogy of why we should value who are.. no matter what we’ve done, where...

green_gift_wrapping 0

Radio Archive: Healthy Gifting – Hour 3

This show originally aired on November 30, 2013 This was originally part of a 3-hour long show we did as part of The Wake Up Call along with Food Freedom Radio. Today we teamed up with Laura and Karen of Food Freedom Radio to bring you...

green_gift_wrapping 0

Radio Archive: Healthy Gifting – Hour 2

This show originally aired on November 30, 2013 This was originally part of a 3-hour long show we did as part of The Wake Up Call along with Food Freedom Radio. Today we teamed up with Laura and Karen of Food Freedom Radio to bring you...