Next Stop… Seattle.
At the beginning of this year, I indicated some big changes were going to happen for me, and at the time one of the biggest was just a possible idea, but is now pretty...
Positively Healthy
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Radio Archive: The Healthy Side of Chocolate
Last year on The Wake Up Call, just in time for Valentines Day, I chatted Dr. Andrew Litchey, ND of the Bhakti Wellness Center about some of the healthy properties of the cocoa. Of...
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A Beginner’s Guide to Soapnuts
Living a Positively Healthy life is about more than just what we eat, and to that end I’ve been trying to make other healthy changes in my life. One of those changes has been...
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A Beginner’s Guide To Neti Pots
While my focus is helping people and their health through better eating habits, there is so much more to overall health. Just like my eating habits have gotten better through a series of small...
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A Beginner’s Guide to Quinoa
You know the saying “everything old is new again”? Well, quinoa would definitely fall in to that category. Quinoa is downright ancient, and it is receiving a heck of a lot of attention recently...
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Quinoa Pizza Crust
Pizza. No matter where I go, no matter who I talk to, when it comes to healthy living people always seem to ask about pizza. Usually, pizza is not a bad thing – as...
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A New Year, A Fresh Start
It’s a new year, and I’m looking to make a fresh start. No, I’m not talking about your typical New Year’s Resolution… I have been letting things get a bit stagnant around here… so...
Radio Archive: Water, Thirst & Dehydration
Summer is in full swing, so what better time to look back at my radio show on Water, Thirst and Dehydration… I relied on a lot of great sources out there as I was learning...
Radio Archive: Raising Kids With Food Allergies
In this second show of the series on Kids and Food Allergies, we continued our conversation by having a discussion with three mothers raising children with food allergies. Kari, Shelly and Kristin talked with us...
Radio Archive: Healthy Whole Grains
Today on The Wake Up Call, I was joined by Jen Geisheker, the owner of Thrive Baking Mixes for a discussion on healthy whole grains. Of course I couldn’t have a conversation about grains without...
Radio Archives: Food Allergies
Last year I did what ended up being a series of shows and podcasts for The Wake Up Call that focused on food allergies in kids. On the first show, our guest was Dr....
Radio Archive: Living Gluten Free
For this episode of The Wake Up Call I was joined by Lynn Gabriel of the Celiac Disease Foundation of the Twin Cities and Quentin Irey of Pure Market Express. We talked about what gluten is, what are gluten sensitivies,...
Radio Archive: The Stigma of Obesity
On this day last year, I was chatting with my guest, Ted Kyle of Conscien Health and Board Member with the Obesity Action Coalition about weight stigma. Over 1/3 of Americans suffer from obesity, and aside from the...
Radio Archive: You and Your Thyroid
Back in 2012, Dr. Kyle Warren of Warren Internal Health joined us on The Wake Up Call to discuss the thyroid. We talked a bit about what it is, what it does, what are some of the...
Grocery Shopping 101: Eggs
I’ve been working on some new stuff for my Smart Shopping courses, and since Easter is around the corner, I thought I would take a closer look at eggs, and see if I can’t...
Celebrate Easter with Natural Egg Dyes
Being healthy is about more than just what we eat. Being healthy includes making healthy choices in all aspects of our lives. And while there are so many reasons for you to want to...
