What is healthy?
You ask that question of most people and they will tend to describe their health in terms of the symptoms they are not feeling. Healthy isn’t a lack of symptoms, it’s about feeling good. And when it comes to your health goals, it shouldn’t simply be about masking or getting rid of what is making us feel bad, rather it is about focusing on and striving for what makes us feel good.
Are you’re looking to make changes, to move away from the negative and towards the positive but don’t know where to start? Just as a personal trainer in the gym can help you get the most out of your exercise time, as your Health Coach, I will give you the personal attention you need to help guide you towards making healthy changes in your daily life.
If you’re ready to make some changes, contact me for a Free Initial Consultation. This one conversation could be your first step towards a Positively Healthy life.
“Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.”
-World Health Organization, 1948
Get the Positively Healthy Newsletter