Positively Healthy

Asparagus 0

A Beginner’s Guide to Asparagus

Since moving to WA, I’ve seen asparagus available almost year round, but really, we’re just getting in to fresh asparagus season, so I thought I would share some tips on selection through cooking. Asparagus is imported almost year round, the...

No Kid Hungry 0

Radio Archive: Food Insecurity

This show originally aired: March 23, 2013 On this episode of The Wake Up Call we talked about Food Insecurity and the health impacts it has, especially on children. We were joined in studio by Colleen Moriarty, Executive Director, Hunger Solutions Minnesota.  

2015-03-15 16.56.39 0

No Bake Cheesecake for Two

For some reason, I have really had a desire for some cheesecake lately. Personally, I’ve always preferred the lighter, more whipped, no-bake versions to the really thick and rich ones… so I thought I would try my hand at a...

StressedOut 0

Radio Archive: Food, Stress and the Brain

This show originally aired on March 17, 2012 Today we talked about dealing with stress, and a bit how it relates to emotional eating which can be a big factor in maintaining a healthy weight as well as contributing to...

breakfast cookie 0

Cookies for Breakfast? Why Not?

One of the things I’ve enjoyed doing is taking traditional recipes and trying to re-do them in a healthier way. Not to say there isn’t room in a Positively Healthy life style for a really good, buttery, sugary cookie now...

8limbstree 0

Radio Archive: An Introduction to Yoga Theory

This show originally aired on: March 15, 2014 When we talk about Yoga, most people think of thin women in expensive workout clothes stretching on a mat with a bunch of other people during a class. While the practice most...

Naturally Dyed Eggs 0

Celebrate Easter with Natural Egg Dyes

Being healthy is about more than just what we eat. Being healthy includes making healthy choices in all aspects of our lives. And while there are so many reasons for you to want to do so, I’m going to give...

The Biggest Loser 0

Radio Archive: The Reality of Weight Loss

This show originally aired: March 2, 2013 Given the recent uproar over the latest season of The Biggest Loser, this is a timely revisit to the Radio Archive.  Last year I hosted another great discussion on The Wake Up Call....

The HOPE Program 0

On The Air: The HOPE Program

This show originally aired: February 22, 2014 For this week on The Wake Up Call, I was joined in studio by Dr. Henry Buchwald, Professor of Surgery at the U of MN and one of the founders of the HOPE Program. The...