Positively Healthy

Strawberry-Orange Soup 0

Strawberry-Orange Soup

When you talk about cold soups, most people think gazpacho – which is a good soup, but there’s all sorts of other things you can do… and why not take advantage of a great summer-time food, strawberries.

Freekeh 0

A Beginner’s Guide to Freekeh

Recently while shopping at one of my local CoOps, I was wandering the bulk aisle bin and came across something new… Freekeh. I had no idea what it was, just that it was a grain. It looked interesting though, so...

Cooked Egg 0

Grocery Shopping 101: Eggs

I’ve been working on some new stuff for my Smart Shopping courses, and since Easter is around the corner, I thought I would take a closer look at eggs, and see if I can’t help make sense of all the label...

Asparagus 0

A Beginner’s Guide to Asparagus

Since moving to WA, I’ve seen asparagus available almost year round, but really, we’re just getting in to fresh asparagus season, so I thought I would share some tips on selection through cooking. Asparagus is imported almost year round, the...

No Kid Hungry 0

Radio Archive: Food Insecurity

This show originally aired: March 23, 2013 On this episode of The Wake Up Call we talked about Food Insecurity and the health impacts it has, especially on children. We were joined in studio by Colleen Moriarty, Executive Director, Hunger Solutions Minnesota.  

2015-03-15 16.56.39 0

No Bake Cheesecake for Two

For some reason, I have really had a desire for some cheesecake lately. Personally, I’ve always preferred the lighter, more whipped, no-bake versions to the really thick and rich ones… so I thought I would try my hand at a...

StressedOut 0

Radio Archive: Food, Stress and the Brain

This show originally aired on March 17, 2012 Today we talked about dealing with stress, and a bit how it relates to emotional eating which can be a big factor in maintaining a healthy weight as well as contributing to...

breakfast cookie 0

Cookies for Breakfast? Why Not?

One of the things I’ve enjoyed doing is taking traditional recipes and trying to re-do them in a healthier way. Not to say there isn’t room in a Positively Healthy life style for a really good, buttery, sugary cookie now...

8limbstree 0

Radio Archive: An Introduction to Yoga Theory

This show originally aired on: March 15, 2014 When we talk about Yoga, most people think of thin women in expensive workout clothes stretching on a mat with a bunch of other people during a class. While the practice most...

Naturally Dyed Eggs 0

Celebrate Easter with Natural Egg Dyes

Being healthy is about more than just what we eat. Being healthy includes making healthy choices in all aspects of our lives. And while there are so many reasons for you to want to do so, I’m going to give...