We’re getting in to asparagus season, so I thought I would share some tips on selection through cooking…
Asparagus is imported almost year round, the first domestic crops start coming in from California as early as February with the main harvesting peaking in April and May, with some mid-western and eastern harvesting extending in to [...]
Being healthy is about more than just what we eat. Being healthy includes making healthy choices in all aspects of our lives. And while there are so many reasons for you to want to do so, I’m going to give you nine of them.
FD&C Yellow #5, FD&C Yellow #6, FD&C Blue #2, FD&C Red [...]
If you missed it the other day, I hosted another great topic on The Wake Up Call. This time I had a very special guest on with me, Dr. Yoni Freedhoff of the Ottawa Bariatric Center and University of Ottawa. We chatted about Continue Reading →
I recently wrote A Beginner’s Guide to Soapnuts where I give an introduction to just what soapnuts are along with some of my tips from using them the last few months. Now with some help from the folks over at Green Sisters, you’ll have a chance to [...]
Continue Reading →
Living a Positively Healthy life is about more than just what we eat, and to that end I’ve been trying to make other healthy changes in my life. One of those changes has been to start using fewer and fewer chemicals in the house. Sometimes it can be rather confusing on what sort of natural [...]
Continue Reading →
This Saturday on The Wake Up Call, just in time for Valentines Day, I will be talking with Dr. Andrew Litchey, ND of the Bhakti Wellness Center about some of the healthy properties of the cocoa. Of course, not just any chocolate qualifies as “healthy”, to get the most of the healthy benefits cocoa has [...]
Continue Reading →
For those of you who follow me on Facebook or Twitter, you may have heard about my recent adventure with my beloved Jeep Wrangler. I was involved in an fender bender just before Thanksgiving, and while I’m fine.. my Jeep Wrangler was totaled.
This [...]
Continue Reading →
Today I had the great pleasure to be joined on The Wake Up Call by Bonnie Taub-Dix. Bonnie is the author of Read It Before You Eat It, a great book that can help you decipher the confusing world of food packaging and nutritional [...]
Continue Reading →
While my focus is helping people and their health through better eating habits, but there’s much more to overall health. Just like my eating habits have gotten better through a series of small changes, I am also doing with other aspects of my overall health.
Recently on The Wake [...]
Continue Reading →
Want to get a preview of the Smart Shopping class I offer? Well, on this weeks The Wake Up Call we chatted about the importance of, and how to read nutritional labels and other parts of the packages some of your food may come in.
[...]
Continue Reading →