Today I had the great pleasure to be joined on The Wake Up Call by Bonnie Taub-Dix. Bonnie is the author of Read It Before You Eat It, a great book that can help you decipher the confusing world of food packaging and nutritional [...]
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Want to get a preview of the Smart Shopping class I offer? Well, on this weeks The Wake Up Call we chatted about the importance of, and how to read nutritional labels and other parts of the packages some of your food may come in.
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This week on The Wake Up Call I talked about sugar… During How Sweet It Is… we had a great discussion on sugar and other sweeteners in all their forms, natural and artificial.
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I’m going to be chatting about sugar and other sweeteners on an upcoming show for The Wake Up Call, so I thought in preparation for that I would share some infographics I’ve found here and there that are related to sugar… and just sort of let the images speak for [...]
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Hey, I’m on the radio once again! This time I was talking about healthy fats.
I’ve already written a bit about fats before, in my Beginner’s Guide To Fats, and Beginner’s Guide To Saturated [...]
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A short while ago I posted an Introduction to Fat and decided that there was enough important information to pass along that I would do a short series on the different fats and how to make some healthy choices when it comes to them. My goal here is not [...]
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Ch-ch-ch-chia!
If you’re anything like I used to be, if you were to play some word association and be given the word chia, you would immediately follow it up with pet. It’s kind weird though, for as widespread that chia pets have been for the last 30 or so years, it’s only in the last [...]
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Originally I wanted to just do a quick beginner’s guide to cooking oils, but then I realized it really isn’t as simple as that. I’m not here to just tell you to “eat this, not that”. I’m here (hopefully) to teach you some things about nutrition that will help you make some positively healthy decisions [...]
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Blueberries have long been touted as a superfood because they’re loaded with antioxidants, phytonutrients, low in calories, and high in water and fiber to help control blood sugar and keep you full longer. Now they can add one more notch to their superpowers belt.
According to Medical News TODAY, there is some new [...]
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This Saturday I am hosting The Wake Up Call and will be taking with Dr. Jaimie Davis from Uptown Dermatology about winter skin care, so in preparation for that I thought I would share a few things you can do to help take care [...]
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