Some of you, like me, may be old enough to remember Billy Crystal in City Slickers and his conversations with Jack Palance’s character Curly about that “one thing”. That one thing that was the secret to a good life. Well, I don’t know if I can promise that for you here, but I think I [...]
Continue Reading →Today I did a special podcast for The Wake Up Call with Stephen Cottrell from Freewheel Bike. We got together to chat a bit about biking in winter weather. We talked about how biking in the winter can be fun, and addressed some of the safety and maintenance [...]
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While my primary focus is on food and nutrition, exercise is a very important part of living a Positively Healthy life. So if you’re looking for a personal trainer, make sure you take the time to ensure you’re making the right choice – a good relationship with your personal trainer can make all the difference.
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