Ok, I admit it. I do have some egg noodles in my cupboard. I found a fortified brand that isn’t all that bad. But honestly, they’re still processed, simple carbs. Something I consider a sort of indulgence to be eaten on a very occasional basis. So what’s a guy to do when he’s craving a [...]

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Like I mentioned yesterday, it’s National Nutrition Month where everyone is encouraged to Eat Right With Color! On top of that, many folks are trying to avoid simple carbs like those found in pastas and while this may not be quite the same I think I’ve found a pretty viable substitute [...]

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Cranberry Quinoa Salad

On January 31, 2024 By Rob Portinga

Ingredients

1 cup cooked quinoa 1/2 cup dried cranberries 1/4 cup shredded carrot 2 tablespoon sunflower seed kernels (salted or unsalted) 2 green onions, chopped Dressing 1 tablespoon honey 1 tablespoon olive oil 2 tablespoon apple cider vinegar Directions

Mix the quinoa, cranberries, carrots, green onion and sunflower seeds in a [...]

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