Group Classes

Healthy Eating Challenge

There are lots of places you can go for “Weight Loss Challenges” or “Biggest Loser Contests”, but that is not what you will find with Positively Healthy. Our Healthy Eating Challenge is not a competition, it’s a challenge for you to take control and start eating healthier. This is NOT a diet plan, it’s about giving you the information you need to make informed, healthy changes to your eating habits. However one of the benefits that many people see when they improve their eating habits is that it is easier to get to and maintain a healthy weight.

Our next Healthy Eating Challenge is scheduled to start February 20 and will be held in the offices of Essentially Massage in Blaine. There are seven hour-long sessions where each week you’ll be given a new tool to use in changing your eating habits as well as recipe ideas, samples, and more. Afterwards there will be time for open discussion and q&a. Overall you will learn how to set realistic goals, make better choices about what you eat, learn about healthy alternatives and more that will help you start moving towards a Positively Healthy life.

The cost for the Healthy Eating Challenge is $70. If you are interested in participating in this Healthy Eating Challenge or just want more information, contact me to reserve your spot. Space will be limited to ensure everyone receives the attention they need to get the most out of this challenge.

Below is a tentative schedule of each week’s class

• Week 1: Setting Goals and Meal Planning
• Week 2: Reviewing Goals, Thinking Before You Drink
• Week 3: Balance Your Plate & Carb Makeover
• Week 4: Go Easy on the Extras & Rethink Your Meat
• Week 5: Fats, Sweets & Salt
• Week 6: Grocery Shopping & Eating Out
• Week 7: Get Moving & What Next?