Grocery Store Tours

The food industries and grocery stores are in the business of getting you to do one thing, eat more. With all the hype and buzz-words out there, it can be very confusing trying to figure out just what your healthy eating options are.

I can take you on a tour of your local grocery store and help you wade through the sea of options, give you a better understanding of nutritional labels, as well as give you a heads up on some of the marketing tricks food manufacturers use to make you think you’re getting something more than you really are.

Additionally, when in season, I can show you how to take advantage of local farmer’s markets as a great source for fruits, vegetables and other foods that can all contribute to your positively healthy lifestyle.