You’re heading out to eat, you’re trying to eat better. What should you order, a burger or a salad? The following are two items from the menu of a well known restaurant chain. Which of these has fewer calories?
Don’t always assume the salad is going to be the best choice. Of these [...]
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While my primary focus is on food and nutrition, exercise is a very important part of living a Positively Healthy life. So if you’re looking for a personal trainer, make sure you take the time to ensure you’re making the right choice – a good relationship with your personal trainer can make all the difference.
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Continue Reading →All-Natural! Organic! No-Cholesterol!
As more and more of us are trying to eat healthier, more and more of these buzz-words are being added to food packages, competing to get our attention and get us to take them home. But what do they mean?
A recent post on the Food Network does a pretty [...]
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The original recipe is based on a rice burger recipe, and was changed to use quinoa by Linda Farnsworth. I tried these earlier this week and they were good, but I just couldn’t picture them as burgers… they reminded me more of a crab-cake sort of dish (and I’m [...]
Continue Reading →Dressing
1 cup – cider vinegar
1 cup – canola oil
3/4 cup sugar
Heat vinegar in saucepan. Add sugar, stir until dissolved. Combine with oil & cool before using.
Slaw Mix
1 med head green cabbage, shredded (about 6-7 cups)
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Ok, I admit it. I do have some egg noodles in my cupboard. I found a fortified brand that isn’t all that bad. But honestly, they’re still processed, simple carbs. Something I consider a sort of indulgence to be eaten on a very occasional basis. So what’s a guy to do when he’s craving a [...]
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Positively Healthy now has a page on Facebook - “Like” the page and you can easily keep up with new articles I post as well as other healthy news and tidbits I share.
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It’s been three years now since I gave up drinking soft drinks… and I still miss it at times. But, I have to say I genuinely enjoy drinking water. I really like the refreshment of an ice cold glass of water, but when I talk to others about changing eating habits, one of the most [...]
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