If you missed it the other day, I hosted another great topic on The Wake Up Call. This time I had a very special guest on with me, Dr. Yoni Freedhoff of the Ottawa Bariatric Center and University of Ottawa. We chatted about Continue Reading →
This Saturday on The Wake Up Call, just in time for Valentines Day, I will be talking with Dr. Andrew Litchey, ND of the Bhakti Wellness Center about some of the healthy properties of the cocoa. Of course, not just any chocolate qualifies as “healthy”, to get the most of the healthy benefits cocoa has [...]
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For those of you who follow me on Facebook or Twitter, you may have heard about my recent adventure with my beloved Jeep Wrangler. I was involved in an fender bender just before Thanksgiving, and while I’m fine.. my Jeep Wrangler was totaled.
This [...]
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Today I had the great pleasure to be joined on The Wake Up Call by Bonnie Taub-Dix. Bonnie is the author of Read It Before You Eat It, a great book that can help you decipher the confusing world of food packaging and nutritional [...]
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Want to get a preview of the Smart Shopping class I offer? Well, on this weeks The Wake Up Call we chatted about the importance of, and how to read nutritional labels and other parts of the packages some of your food may come in.
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This week on The Wake Up Call I talked about sugar… During How Sweet It Is… we had a great discussion on sugar and other sweeteners in all their forms, natural and artificial.
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I’m going to be chatting about sugar and other sweeteners on an upcoming show for The Wake Up Call, so I thought in preparation for that I would share some infographics I’ve found here and there that are related to sugar… and just sort of let the images speak for [...]
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Last year at this time, I was at the MN State Fair - and I started out the day by being on the radio! I had John Long, owner of Marathon Sports in Minneapolis with me to talk Running 101. Gizelle and I chatted with John about how someone can get [...]
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Last year at this time, I was just wrapping up my show on Biking for Fun and Fitness. I was joined in studio by Stephen Cottrell from Freewheel Bike - who biked from Minneapolis to the studio in Eden Prairie by the way.
We covered types [...]
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nu·tri·tion [noo-trish-uhn, nyoo-]
noun - 1. the act or process of nourishing or of being nourished.
When it comes to nutrition, most people think food. And food is great way of nourishing the body, but it’s not the complete picture.
In my practice as a health coach I work with people on their eating [...]
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