Today I had the great pleasure to be joined on The Wake Up Call by Bonnie Taub-Dix. Bonnie is the author of Read It Before You Eat It, a great book that can help you decipher the confusing world of food packaging and nutritional [...]

Continue Reading

While my focus is helping people and their health through better eating habits, but there’s much more to overall health. Just like my eating habits have gotten better through a series of small changes, I am also doing with other aspects of my overall health.

Recently on The Wake [...]

Continue Reading