YWM2015 – You’ve Got To Move It, Move It

[powerpress url=”http://positively-healthy.com/audio/2015/YWM2015-27.mp3″]

I bumped in to Lisa and John towards the end of Saturday’s break out sessions – Lisa has attended every year, while this is John’s first year.. but they echoed each others sentiments about what they learned in regards to increasing their activity level to help in dealing with their weight.


They also both had great things to say about the community of people you meet at YWM, and how that’s part of what keeps them coming back

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