Tagged: nutrition

Originally I wanted to just do a quick beginner’s guide to cooking oils, but then I realized it really isn’t as simple as that. I’m not here to just tell you to “eat this, not that”. I’m here (hopefully) to...

There’s little doubt that when you can, buying something “organic” means you’re getting something that is going to be better for you. There won’t be funky additives, colors, and there’s the fact that things organically grown don’t use pesticides and...

If you’ve taken one of my Smart Shopping classes, you know we spend a fair bit of time on deciphering the information on nutrition labels. You can see an example of what information is currently on them in the sample...

Ch-ch-ch-chia! If you’re anything like I used to be, if you were to play some word association and be given the word chia, you would immediately follow it up with pet. It’s kind weird though, for as widespread that chia...

I can’t help it, but every time I hear someone order an “egg-white omelet”, I cringe a little inside. Ok, it’s really just fine if all you want is the egg-whites, but I do think you’re missing out on not...