Bariatric Pre-Op, the Ups and Downs
A revisiting of some thoughts I had in December of 2008, when I was still doing the pre-op phase of my bariatric surgery.
Tagged: motivation
Goals - Actions are what get you there
Goals… I’ll be the first to admit, I’m actually pretty terrible about setting and following through with goals. Despite the fact I’ve given a few talks to various groups about them over the years. But, doesn’t mean I can’t keep...
Measuring Weight Loss Progress
We all know how exciting it is to see the numbers on a scale decline as we make progress towards our weight loss goals. And we all know the stress and anguish caused when that number seems to get “stuck”...
