Tagged: food

Sugar Infographic 0

Sugar, In Images

This harkens back to a show I did for The Wake Up Call, and since I did a lot of talking for that show, as a follow up I thought I would let the images do the talking.    

Blueberries 0

Reduce Your Blood Pressure With Blueberries

Blueberries have long been touted as a superfood because they’re loaded with antioxidants, phytonutrients, low in calories, and high in water and fiber to help control blood sugar and keep you full longer. Now they can add one more notch...

Black Cherry Spread 11

No Sugar Added Fruit Spreads

One of my “go to” breakfasts is whole-wheat or multi-grain toaster waffles with some PB&J on top sprinkled with some chia seeds. Or sometimes instead of the store-bought I’ll make up a batch of whole-grain pancakes and freeze them for...

Vege Noodles 9

A Colorful Alternative to Pasta

Ok, I admit it. I do keep a few basic pastas in my cupboard. I found a fortified brand that isn’t all that bad, and the whole wheat ones can be decent. But they’re still a basic flour pasta. Something...

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Broiled Shrimp

I’ve always liked shrimp. Fresh would be great, but since I live in Minnesota, that just doesn’t happen. But with modern Individually Quick Frozen (or IQF) you’re likely not going to notice a difference. Even those “fresh” shrimp in the...