Tagged: cooking

Balsamic Onion Wrap 0

Beef Tortillas with Balsamic Onions

The original recipe called for using sliced roast beef, look for a low-sodium brand. Otherwise, this works great with skirt or flank steaks, the same cut usually used for fajitas. These meats are a bit tougher so be sure to...

mustard 0

Kick Up The Flavor With Mustard

You often hear folks trying to eat healthier complain about the lack of flavor in their food. Which ok, fine, switching from fried chicken to a baked chicken can sometimes mean taking a hit in the flavor department. And I...

Cinnamon Raisin French Toast 0

Kitchen Creativity For Breakfast

If you’ve been reading my blog here at all, you’ll hopefully discover I love to be creative in the kitchen, and while I have a number of recipes to share with you all, I often do much of my cooking...

Quinoa Cake 0

Quinoa Cakes

The original recipe is based on a rice burger recipe, and was changed to use quinoa by Linda Farnsworth. I tried these earlier this week and they were good, but I just couldn’t picture them as burgers… they reminded me...

Cookie Dip 0

Radio Archive: Healthy Holiday Eating

This show originally aired on December 17, 2023 Just before Christmas a few years ago we talked Healthy Eating For The Holidays - And Beyond on The Wake Up Call. We went through some healthy ingredient substitutions, recipe suggestions, and ways to prepare yourself...

cuban beef 0

Cuban Beef With Quinoa

This is a great recipe you can throw in the slow cooker before work and have a delicious meal just about ready to go when you get home. You can use dried beans you’ve already cooked or canned beans. If...

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Pizza Soup

If you are trying to cut down on the carbs, pizza is one of those things you tend to avoid. Well here’s a great recipe that gives you all the flavor of pizza, but in a bowl. You could use...

Bowl of Salsa 0

Tomatillo Salsa

Salsas are one of those great foods that definately do not fall under the “exact science” category. Salsas are something you start with a concept and tweek it to your own liking. Tomatillos look like green tomatoes in a paper...

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A Peck Of Pickled Peppers

Ok, so it’s not a peck… just how much is a peck anyways, and why was Peter picking them if they were already pickled? I can’t answer those questions for you, but I can tell you how to pickle them yourself....

Plated Enchiladas 2

Being Flexible In The Kitchen

No, I’m not talking about doing your exercises in the kitchen - I’m talking about being willing to experiment a bit, being creative. See, I’m the sort that reads cook books for fun. Sometimes it seems I am constantly scanning...