Radio Archive: In Moderation vs Optimum Minimum Videocast
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This show originally broadcast on October 1, 2023
We tried something a little different as part of The Wake Up Call - a live videocast where we discussed how when it comes to changing our dietary habits, we often hear something like “everything is ok - in moderation”. So we tried to look at just what does that mean? And is there maybe a better way to look at it? So we also explored the idea of “optimum minimum”
And below is the audio only version in case you would like to download and listen on the go.
