Radio Archive: An Introduction to Yoga Theory
This show originally aired on: March 15, 2014
When we talk about Yoga, most people think of thin women in expensive workout clothes stretching on a mat with a bunch of other people during a class.
While the practice most people are familiar with (the Ahsana) is a great form of exercise, Yoga is actually a complete system of… or possibly the original lifestyle medicine and a science.
That is what we explored that in this episode of The Wake Up Call.
The following video was put out well after we did this show, and it’s some good humor that fits with this topic.