Sheep Lake Backpacking
It was Bonnie’s first time backpacking, and we weren’t going to let grey skies get in our way! A short, but very enjoyable trip along the PCT to Sheep Lake.
Positively Healthy Blog
Bariatric Pre-Op, the Ups and Downs
A revisiting of some thoughts I had in December of 2008, when I was still doing the pre-op phase of my bariatric surgery.
What health topics do YOU want to hear about?
I just posted the introduction to my new podcast, and as I mentioned, I hope to cover a wide variety of health and wellness related topics. I actually have an ongoing list of them in Google Docs where I jot...
What Am I Listening To? – PH000
A quick introduction to myself, why I’m doing this podcast, and what I hope to share by doing it.
Harry’s Ridge Hike
On top of having three national parks in the state of Washington, we’ve also got wonderful places such as Mt. St Helen’s National Volcanic Monument to explore. And that’s where we headed today. I can’t think of a better way...
Waddell Creek – With Salmon!
Checking out the Waddell Creek Trail, and finding some salmon along the way!
YWM2019 Invite
I was out hiking the other day… I know, big surprise. I was out solo, just with my own thoughts, and decided it was as good a time as any to maybe do a little video introduction to the Obesity...
Raising the Bar, or Knocking You Down With It?
A recent Blue Bloods episode on CBS used weight bias and shaming to get a win for it’s lead character. Why I’m not as upset as I first was, and how they could fix it…
Rock Candy Trail Revisited
A quick trip to Capitol State Forest to revisit the Rock Candy Trail turned into a bit more of an adventure than I first planned on. And the extra challenge may have been just what I needed this particular day.
The Shifting Role of Obesity Medications
Listen in on our latest Bariatric Support Group on the The Shifting Role of Obesity Medications, and approaching your providers about them, with special guest Ted Kyle of @conscienhealth
