Cilantro-Lime Quinoa Salad
The other day while picking up a few things at my local CoOp, I saw a cilantro-lime rice dish in their deli case. Something about summer and cilantro and lime just sound so…. right. I have a pot-luck party I’m...
Positively Healthy Blog
Radio Archive: An Interview With Rob
http://positively-healthy.com/audio/2011/20110730WUC0102-RobPortinga.mp3Podcast: Play in new window | DownloadThis show originally aired July 30, 2011 The Wake Up Call Radio Show has just started it’s fourth year! As one of the founding co-hosts, the first few shows were spent interviewing each other,...
A Beginner’s Guide To Neti Pots
While my focus is helping people and their health through better eating habits, there is so much more to overall health. Just like my eating habits have gotten better through a series of small changes, I am also doing the...
A Colorful Alternative to Pasta
Ok, I admit it. I do keep a few basic pastas in my cupboard. I found a fortified brand that isn’t all that bad, and the whole wheat ones can be decent. But they’re still a basic flour pasta. Something...
A Beginner’s Guide to Quinoa
You know the saying “everything old is new again”? Well, quinoa would definitely fall in to that category. Quinoa is downright ancient, and it is receiving a heck of a lot of attention recently as a “new” super food. I...
Smiling on the outside. Sometimes.
My move to Washington seems to have me doing a lot of reflecting. It was my birthday the other day… (thank you again to everyone who messaged me with well wishes!) and I spent part of the day out at...
Radio Archive: Healthy Whole Grains
http://positively-healthy.com/audio/2012/20120714WUC0228-HealthyWholeGrains.mp3Podcast: Play in new window | DownloadThis show originally aired on July 14, 2012 Today on The Wake Up Call, I was joined by Jen Geisheker, the owner of Thrive Baking Mixes for a discussion on healthy whole grains. Of course...
Quinoa Pizza Crust
Pizza. No matter where I go, no matter who I talk to, when it comes to healthy living people always seem to ask about pizza. Pizza, in and of itself, is not a bad thing. As long as you are...
Why I Chose To Have Weight Loss Surgery
I wasn’t always “obese”, I don’t think I was even always overweight. I think I was a pretty average baby, and I was a fairly active kid. From second grade through sixth, it was baseball in the spring, soccer in...
Get Positively Healthy on Facebook
Just a reminder that Positively Healthy does have a page on Facebook – “Like” the page and you can easily keep up with new articles I post as well as other healthy news and tidbits I share.
