https://positively-healthy.com/audio/2013/WUCPodcast201301-ShoppingForChocolate.mp3Podcast: Play in new window | DownloadAs a followup to show I did for The Wake Up Call, I added a podcast on Shopping for Chocolate. A quality chocolate bar really only needs about four ingredients, here I talk about what...
https://positively-healthy.com/audio/2013/20130209WUC0306-TheHealthySideofChocolate.mp3Podcast: Play in new window | DownloadThis show originally aired on February 9, 2024 For this episode of The Wake Up Call, just in time for Valentines Day, I chatted Dr. Andrew Litchey, ND of the Bhakti Wellness Center about...
The American Society for Metabolic and Bariatric Surgery (ASMBS) have produced a great video highlighting some facts about bariatric surgery as a means of weight management for those fighting obesity. Surgical treatment may not be the right choice for everyone,...
This podcast was originally released on February 6, 2024 A couple years back, I did a podcast for The Wake Up Call with John Merges, who works closely with children and young adults diagnosed with Autism Spectrum Disorder (ASD). We talked about his...
I’ve highlighted videos by Dr. Mike Evans in the past… and he’s got many more, and they’re all great… so you will see them highlighted here again. Like this one…
Small Bites - Andy Bellatti is a Registered Dietitian, and reading his blog and following him on Twitter has did a lot to enhance and inspire my interest in and understanding of a variety of nutritional topics. While he hasn’t actually blogged...
Here in Minnesota, we’ve had a bit of a stormy spring followed by some extremely hot weather this week. Folks out East have been hit even harder, recent storms have left thousands of households without power over this holiday week....
You’re heading out to eat, you’re trying to eat better. What should you order, a burger or a salad? The following are two items from the menu of a well known restaurant chain. Which of these has fewer calories? Don’t...
For the longest times, I didn’t like tomatoes. Ok, I liked a a good tomato based pasta sauce, I liked chili, I even used fresh tomatoes in my own homemade chili. But put them in a salad or on a...
This harkens back to a show I did for The Wake Up Call, and since I did a lot of talking for that show, as a follow up I thought I would let the images do the talking.
