Category: Video

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Goat Creek Trail & Cathedral Falls

November 11, 2017 – Goat Creek and Cathedral Falls is one I’ve been to a couple times now, and there are some more trails near here I still want to check out. Today a group of us did about 7miles...

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Rock Candy Trail – Capitol State Forest

Capitol State Forest is a working forest and outdoor recreational area just outside Olympia… and someplace I have been many times because it has a lot of different trails and because it is so close and easy to get to....

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Are you doing your laundry wrong?

I thought this was kind of entertaining… and it’s not really anything that I have not heard before. But it came up at an opportune time for me because I just ordered a new batch of Soap Nuts. Soap nuts...

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Middle Fork Snoqualmie River

In the Pacific Northwest, if you let the rain keep you from getting outside, you’ll spend way too much time inside and miss some great adventures. This was one of those adventures. It was a trek along the Middle Fork...

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New Year’s Day Snowshoe Trip to Mt Rainier

Being outdoors; hiking, snowshoeing, and the like has been a bit part of my Positively Healthy life since moving to Washington State almost 4 years ago now. It’s been great for my both physically and mentally. Unfortunately, I’ve also been...

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Radio Archive: In Moderation vs Optimum Minimum Videocast

http://positively-healthy.com/audio/2014/WUCPodcast201304-ModerationVsOptimumMinimum.mp3Podcast: Play in new window | DownloadThis show originally broadcast on October 1, 2014 We tried something a little different as part of The Wake Up Call – a live videocast where we discussed how when it comes to changing...

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Full Heart Living Live!

Tom Glaser is one of my former co-hosts on The Wake Up Call Radio Show. Tom is a Licensed Psychologist, but also very active in the local theater.. and now also an author. He’s combined these things, taking the concepts...

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Connie Cast! A Different Take on Weight Bias

Miss Connie Stapleton started a new online webcast this year.. and she asked me to be her July guest. I meant to mention it before hand.. but things kind of got distracting… but now that it’s been done and recorded...

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Discovering something positive in a sea of negative

A while back I posted about a certain you-tube personality, a rather negative video about obesity she did, and some of the great responses that were posted. Well, she was recently at it again. And Twitter was once again a...

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I Have a Disease; It’s Called Obesity

Last fall, I was approached by my friend Reeger Cortel, the lovely voice, wonderful mind, and caring heart behind the Weight Loss Surgery Podcast about an idea she had for a video contest being done by the American Society for Metabolic...