While my focus is helping people and their health through better eating habits, there is so much more to overall health. Just like my eating habits have gotten better through a series of small changes, I am also doing the...
You know the saying “everything old is new again”? Well, quinoa would definitely fall in to that category. Quinoa is downright ancient, and it is receiving a heck of a lot of attention recently as a “new” super food. I...
Hey, I realize you probably came here from a link on Facebook or another site, and I’m sorry for bumping you over… but this site may be heading out of here soon, and I’ve moved my link to this video...
