Category: Blog

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Radio Archive: Shopping for Chocolate Podcast

http://positively-healthy.com/audio/2013/WUCPodcast201301-ShoppingForChocolate.mp3Podcast: Play in new window | DownloadAs a followup to show I did for The Wake Up Call, I added a podcast on Shopping for Chocolate. A quality chocolate bar really only needs about four ingredients, here I talk about what...

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Radio Archive: The Healthy Side of Chocolate

http://positively-healthy.com/audio/2013/20130209WUC0306-TheHealthySideofChocolate.mp3Podcast: Play in new window | DownloadThis show originally aired on February 9, 2013 For this episode of The Wake Up Call, just in time for Valentines Day, I chatted Dr. Andrew Litchey, ND of the Bhakti Wellness Center about...

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The Single Best Drink For Your Health

I’ve highlighted videos by Dr. Mike Evans in the past… and he’s got many more, and they’re all great… so you will see them highlighted here again. Like this one…

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Small Bites

Small Bites – Andy Bellatti is a Registered Dietitian, and reading his blog and following him on Twitter has did a lot to enhance and inspire my interest in and understanding of a variety of nutritional topics. While he hasn’t actually blogged...

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Keeping Food Safe When The Power Goes Out

Here in Minnesota, we’ve had a bit of a stormy spring followed by some extremely hot weather this week. Folks out East have been hit even harder, recent storms have left thousands of households without power over this holiday week....

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Making Choices: Burger vs. Salad

You’re heading out to eat, you’re trying to eat better. What should you order, a burger or a salad? The following are two items from the menu of a well known restaurant chain. Which of these has fewer calories? Don’t...

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Sugar, In Images

This harkens back to a show I did for The Wake Up Call, and since I did a lot of talking for that show, as a follow up I thought I would let the images do the talking.    

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Reset, do over, or just keep moving forward?

Have you ever looked at your life, where you’re at, and wished you could reach out and hit some sort of reset button? Or maybe just call out “do over!” and get a chance to start things over at a...

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Straight Talk – A review… of sorts

When I first had my surgery, the “bariatric community” was obviously much smaller than it is now. There were a few of the obvious places for folks to connect; obesityhelp.com, bariatricpal.com, and some other smaller forum based sites. Then of course...

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People, People, People, c’mon already

2015… start of a new year. resolutions, new beginnings, all that jazz. And time for People’s annual “Half Their Size” edition where they share some inspirational stories of folks who have lost pounds by the hundreds. Celebrating healthy living, active...