Category: Blog

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Your Support Matters

One of the great things about working with the Obesity Action Coalition and their Your Weight Matters Convention is their realization that sometimes the people that really need that support, education and inspiration offered by the OAC need some help...

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Ban the F Site

You may start to notice a few changes here. For the past few years that I’ve been trying to turn Positively Healthy in to… something… I’ve also had another site geared specifically to my experiences as a gastric bypass patient...

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That Darn F Word

I was trying to figure out some sort of… humorous way to approach this post. But honestly, after a few stalled attempts, I realized it wasn’t going to work. This is actually a topic I’ve given a lot of thought...

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The Biggest Loser, you never fail to disappoint

It’s no secret I’m no fan of TBL, and other than in the title, I don’t feel like typing out their entire name because I don’t wish to give them SEO love. It’s because they are one of THE worst...

Freekeh 0

A Beginner’s Guide to Freekeh

Recently while shopping at one of my local CoOps, I was wandering the bulk aisle bin and came across something new… Freekeh. I had no idea what it was, just that it was a grain. It looked interesting though, so...

Cooked Egg 0

Grocery Shopping 101: Eggs

I’ve been working on some new stuff for my Smart Shopping courses, and since Easter is around the corner, I thought I would take a closer look at eggs, and see if I can’t help make sense of all the label...

Asparagus 0

A Beginner’s Guide to Asparagus

Since moving to WA, I’ve seen asparagus available almost year round, but really, we’re just getting in to fresh asparagus season, so I thought I would share some tips on selection through cooking. Asparagus is imported almost year round, the...

Naturally Dyed Eggs 0

Celebrate Easter with Natural Egg Dyes

Being healthy is about more than just what we eat. Being healthy includes making healthy choices in all aspects of our lives. And while there are so many reasons for you to want to do so, I’m going to give...