Category: Blog

0

YWM Flashback – Health is Not Measured in Pounds

We’re ramping up for Your Weight Matters 2018, I thought I would share one of my favorite speakers from a previous convention. The 2014 event in Orlando was my second time at convention. Dr. Arya Sharma is not only a...

0

Well that tears it…

I’ve mentioned in a video or three that I’ve posted lately, that it gets a bit rainy around here this time of year. Just a touch. Average, annual precipitation in the Olympic or Cascade mountain areas, ranges from about 60-180 inches. It’s...

0

Are you doing your laundry wrong?

I thought this was kind of entertaining… and it’s not really anything that I have not heard before. But it came up at an opportune time for me because I just ordered a new batch of Soap Nuts. Soap nuts...

0

Franklin Falls

Franklin Falls is a very popular destination in the Snoqualmie Pass area. It’s smack-dab in the middle of I-90 in fact, in an area created by a split between the east and west bound lanes. In the summer, it’s a short...

0

Urban Hike: Downtown Denver

I’m not really sure what the difference is between hiking and walking…? How do you define it? Is it terrain? distance? or maybe just attitude? Whatever, I found myself with a few free hours while in Downtown Denver after we...

1

Eight Years Later. No Regrets. Absolutely None.

April 8, 2009. Eight years ago (and well, one day.. since I didn’t get to this yesterday) at this time, I was laying on a hospital bed, waiting for my turn. And waiting. And waiting. And waiting some more. My...

Playing Hide and Seek 0

Radio Archive: Living Gluten Free

This show originally aired: May 12, 2012 For this episode of  The Wake Up Call I was joined by Lynn Gabriel of the Celiac Disease Foundation of the Twin Cities and Quentin Irey of Pure Market Express. We talked about what gluten is, what are gluten...

0

Walk From Obesity – Team Positively Healthy

Walk From Obesity – it’s an national walkathon event that takes place in your own community. Local organizations work with the ASMBS Foundation to produce these events to help raise awareness about disease of obesity and obesity treatment options. These...

0

Goals – Actions are what get you there

Goals… I’ll be the first to admit, I’m actually pretty terrible about setting and following through with goals. Despite the fact I’ve given a few talks to various groups about them over the years. But, doesn’t mean I can’t keep...