Category: Blog

0

Lessons Learned – Stay on the Trail

There are times you don’t want to stray from the path on your journey to a healthy life. The latest in my Healthy Living Lessons Learned from the Great Outdoors.

0

In My Own Words… (reblog)

another reblog from my early days of considering bariatric surgery. This time I’m going over my thoughts on just why I want to have surgery.

0

Lessons Learned – Not a Straight Line

In the previous installment we discussed choosing your own path, now let’s talk about how… Reaching that summit is not a “straight line”. Weight loss doesn’t happen in a straight line. Even when maintaining, your weight can tend to fluctuate...

view from hammock in the morning 0

Gear I Use: Packs

In this post about Gear I Use, I talk about the various packs I use for day hiking and backpacking.

1

True You Food – A Review

True You Food is a video learning series for cooking with whole, fresh foods from Chef Rose Archer, and it’s designed with bariatric surgery patients in mind. Here’s my review.

boots in the woods 0

Gear I Use: Footwear

Ask ten hikers what the most important piece of gear you can get is, and you may well get 10 different answers. But if you push them a bit, I am willing to bet you’ll get a consensus on how...

hiker wrapped up in emergency blanket 0

Lessons Learned – Be Prepared

Part 2 in the Lessons Learned in the Great Outdoors series – Having a plan is great, but be prepared for things to not go as planned…