Category: Blog

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That One Thing

Some of you, like me, may be old enough to remember Billy Crystal in City Slickers and his conversations with Jack Palance’s character Curly about that “one thing”. That one thing that was the secret to a good life. Well,...

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In The Kitchen: Measuring Cups

This is going to part of an ongoing series of postings about items in my kitchen, from food items to various cooking related products I use. I’ll try to give some general information about the items, as well as hints and...

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Food Labels, Truth in Advertising?

All-Natural! Organic! No-Cholesterol!   As more and more of us are trying to eat healthier, more and more of these buzz-words are being added to food packages, competing to get our attention and get us to take them home. But...

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Radio Archives: Smart Shopping

http://positively-healthy.com/audio/2012/20121027WUC0243-SmartShopping.mp3Podcast: Play in new window | DownloadThis show originally aired on October 28, 2012 Want to get a preview of the Smart Shopping class I offer? Well, on this weeks The Wake Up Call we chatted about the importance of,...

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Dressing Up Your Water

It’s been three years now since I gave up drinking soft drinks… and I still miss it at times. But, I have to say I genuinely enjoy drinking water. I really like the refreshment of an ice cold glass of...

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A Beginner’s Guide to Soapnuts

Living a Positively Healthy life is about more than just what we eat, and to that end I’ve been trying to make other healthy changes in my life. One of those changes has been to start using fewer and fewer...

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YWM2014 – The Interviews Roundup

So at the request of a friend, I am putting together a post that will be an easy reference to all the audio interviews I did… Some interesting (or maybe not so much) stats… I recorded 79 interviews with 77 people...

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A Beginner’s Guide To Fats

Originally I wanted to just do a quick beginner’s guide to cooking oils, but then I realized it really isn’t as simple as that. I’m not here to just tell you to “eat this, not that”. I’m here (hopefully) to...

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Barbara Thompson Award for Advocacy

It’s no secret, I’m a big supporter of the Obesity Action Coalition. I became a member to be a voice against obesity bias and stigma. Over the last few years I was honored to be chosen to join the OAC...

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6 Easy Steps To Picking A Personal Trainer

While my primary focus is on food and nutrition, exercise is a very important part of living a Positively Healthy life. So if you’re looking for a personal trainer, make sure you take the time to ensure you’re making the...