Category: Blog

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Radio Archives: Healthy Skin

http://positively-healthy.com/audio/2012/20120107WUC0201-SkinCare.mp3Podcast: Play in new window | DownloadThis show originally aired January 7, 2012 A few years back while still in Minneapolis, I did a show on The Wake Up Call where we were joined Dr. Jaimie Davis from Uptown Dermatology for a discussion...

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Kick Up The Flavor With Mustard

You often hear folks trying to eat healthier complain about the lack of flavor in their food. Which ok, fine, switching from fried chicken to a baked chicken can sometimes mean taking a hit in the flavor department. And I...

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Kitchen Creativity For Breakfast

If you’ve been reading my blog here at all, you’ll hopefully discover I love to be creative in the kitchen, and while I have a number of recipes to share with you all, I often do much of my cooking...

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Nutrition For Skin Care

What you eat can have a big impact on your skin, various nutrients can help combat a variety of skin ailments; from acne to age spots, dry skin to fine lines and wrinkles. As a bonus, many of these nutrients will...

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Reduce Your Blood Pressure With Blueberries

Blueberries have long been touted as a superfood because they’re loaded with antioxidants, phytonutrients, low in calories, and high in water and fiber to help control blood sugar and keep you full longer. Now they can add one more notch...

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The Great Salt Debate

You would think by now that those in the know would come to a consensus on certain things by now, like just how much salt we should be eating, right? But no, the decades old debate seems to be going...

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A Beginner’s Guide To Flaxseed

You’ve no doubt heard of flaxseed. In recent years it’s found it’s way in to all kinds of foods; crackers, breads, frozen waffles, oatmeal and more. The Flax Council estimated about 300 was added or used in about 300 new...

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Radio Archive: Winter Biking Podcast

http://positively-healthy.com/audio/2011/WUCPodcast001-WinterBiking.mp3Podcast: Play in new window | DownloadThis show originally aired on December 9, 2011 Every week on The Wake Up Call we would have some great conversations on a variety of topics, but it seems like we never had enough time to touch...

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Picking Olive Oil

Because of it’s unsaturated and packed with polyphenols, olive oil has been shown to protect the heart and can even turn off bad genes that increase risk for atherosclerosis (blockage of arteries). But with hundreds of brands and varieties to...

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Too Much Vitamin D?

Q: I recently had some labs done and the dr. told me to start taking 50 mg of zinc an 5000 of vitamin D. That just seemed like a lot of vit D to me. Has anyone else had to...