Category: Audio

Fresh Salad With Oil 0

Radio Archive: Healthy Fats

I’ve already written a bit about fats before, in my Beginner’s Guide To Fats, and Beginner’s Guide To Saturated Fats, but I wanted to post this to share some links to a few sites I used when researching dietary fats...

Lemon Basil Water 0

Radio Archive: Water, Thirst & Dehydration

This show originally aired: July 28, 2012 Summer is in full swing, so what better time to look back at my radio show on Water, Thirst and Dehydration… I relied on a lot of great sources out there as I was learning...


Radio Archive: Raising Kids With Food Allergies Play in new window | DownloadThis show originally aired: July 27, 2013 In this second show of the series on Kids and Food Allergies, we continued our conversation by having a discussion with three mothers raising children with food allergies....

Someday.. no food allergies 0

Radio Archives: Food Allergies

This show originally aired: June 29, 2013 Last year I did what ended up being a series of shows and podcasts for The Wake Up Call that focused on food allergies in kids. On the first show, our guest was...


Radio Archive: You and Your Thyroid

This show originally aired: April 21, 2012 Dr. Kyle Warren of Warren Internal Health  joined us on The Wake Up Call to discuss the thyroid. We talked a bit about what it is, what it does, what are some of the more common...

No Kid Hungry 0

Radio Archive: Food Insecurity

This show originally aired: March 23, 2013 On this episode of The Wake Up Call we talked about Food Insecurity and the health impacts it has, especially on children. We were joined in studio by Colleen Moriarty, Executive Director, Hunger Solutions Minnesota.


Radio Archive: Food, Stress and the Brain

This show originally aired on March 17, 2012 Today we talked about dealing with stress, and a bit how it relates to emotional eating which can be a big factor in maintaining a healthy weight as well as contributing to...


Ten Obstacles to Bariatric Surgery – the WLS Podcast

Recently I sat down and had a very nice chat with Reeger Cortell of the Weight Loss Surgery Podcast. That conversation was about a list of 10 obstacles people feel they face when considering bariatric surgery as a treatment for...


Radio Archive: An Introduction to Yoga Theory

This show originally aired on: March 15, 2014 When we talk about Yoga, most people think of thin women in expensive workout clothes stretching on a mat with a bunch of other people during a class. While the practice most...

The Biggest Loser 2

Radio Archive: The Reality of Weight Loss

This show originally aired: March 2, 2013 Given the recent uproar over the latest season of The Biggest Loser, this is a timely revisit to the Radio Archive.  A couple years ago I hosted another great discussion on The Wake...