Author: Rob Portinga

Sheep Lake 0

Sheep Lake Backpacking

It was Bonnie’s first time backpacking, and we weren’t going to let grey skies get in our way! A short, but very enjoyable trip along the PCT to Sheep Lake.

in the studio 0

What health topics do YOU want to hear about?

I just posted the introduction to my new podcast, and as I mentioned, I hope to cover a wide variety of health and wellness related topics. I actually have an ongoing list of them in Google Docs where I jot...

Mt St Helen's in the clouds 0

Harry’s Ridge Hike

On top of having three national parks in the state of Washington, we’ve also got wonderful places such as Mt. St Helen’s National Volcanic Monument to explore. And that’s where we headed today. I can’t think of a better way...

OAC YWM Scholarship Fund 0

YWM2019 Invite

I was out hiking the other day… I know, big surprise. I was out solo, just with my own thoughts, and decided it was as good a time as any to maybe do a little video introduction to the Obesity...

snow covered foot bridge 0

Rock Candy Trail Revisited

A quick trip to Capitol State Forest to revisit the Rock Candy Trail turned into a bit more of an adventure than I first planned on. And the extra challenge may have been just what I needed this particular day.

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The Shifting Role of Obesity Medications

Listen in on our latest Bariatric Support Group on the The Shifting Role of Obesity Medications, and approaching your providers about them, with special guest Ted Kyle of @conscienhealth