Author: Rob Portinga

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Welcome to Your Weight Matters 2015

http://positively-healthy.com/audio/2015/YWM2015-01.mp3Podcast: Play in new window | DownloadThis weekend I am down in San Antonio, TX for the Obesity Action Coalition‘s annual convention, Your Weight Matters. Yesterday, I took part in the Finding the Power of Your Voice advocacy training, and...

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The OAC’s Respect Pledge – Good Anytime, Anywhere

One week from today the Obesity Action Coalition’s annual convention, Your Weight Matters 2015 kicks in to gear with some advocacy training in the afternoon and the opening kick-off that evening. And once again, a record breaking attendance is expected. The...

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Facing Fears

I went for a walk during my lunch break yesterday. And it was kind of a big deal. When I started working from home last fall, I knew I was going to have to get some additional activity in, so...

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90’s Flashback – Making Falafel

From about 1990-1995 I managed a small fast food place in a downtown office building. It was originally called the Greek Garden. We did gyros, salads, spanakopita, and other Greek/Middle Eastern foods. We also did burgers, grilled never fried, fresh-cut...

Fresh Salad With Oil 0

Radio Archive: Healthy Fats

I’ve already written a bit about fats before, in my Beginner’s Guide To Fats, and Beginner’s Guide To Saturated Fats, but I wanted to post this to share some links to a few sites I used when researching dietary fats...

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The inconvenient truth of healthful living

“… the inconvenient truth of healthful living is that effort is absolutely gonna need to be required” – Yoni Freedhoff Dr. Freedhoff is one of my favorite obesity/health/food industry advocates. I did a radio show with him a couple years...

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Your Support Matters

One of the great things about working with the Obesity Action Coalition and their Your Weight Matters Convention is their realization that sometimes the people that really need that support, education and inspiration offered by the OAC need some help...

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Stuffed Mushroom Caps

Shrooms. I know a few people who just don’t like mushrooms, and I feel for those people. I’ve enjoyed stuffed mushrooms at parties, restaurants, and such many times in the past. I’m surprised it took me until recently to try...

Lemon Basil Water 0

Radio Archive: Water, Thirst & Dehydration

This show originally aired: July 28, 2012 Summer is in full swing, so what better time to look back at my radio show on Water, Thirst and Dehydration… I relied on a lot of great sources out there as I was learning...