The Wake Up Call, The Lost Episode
Before the Wake Up Call debuted back in July of 2011, we recorded a dry run. Now you can listen to this never before heard “lost episode”.
Author: Rob Portinga
In My Own Words… (reblog)
another reblog from my early days of considering bariatric surgery. This time I’m going over my thoughts on just why I want to have surgery.
Lessons Learned – Not a Straight Line
In the previous installment we discussed choosing your own path, now let’s talk about how… Reaching that summit is not a “straight line”. Weight loss doesn’t happen in a straight line. Even when maintaining, your weight can tend to fluctuate...
Bean & Corn Soup
Making use of the fresh corn still available and revisting an old favorite I haven’t made in awhile, and kicking things up a notch by adding chorizo (optional) in this Bean & Corn Soup.
Gear I Use: Packs
In this post about Gear I Use, I talk about the various packs I use for day hiking and backpacking.
Deception Creek
Video from my most recent day hike to Deception Creek along Hwy 2/Steven’s Pass area.
Bariatric Surgery – The Cons Pt 2 (reblog)
A reblog from when I first decided to have bariatric surgery, I continue to look at possible cons, such at transfer addiction.
Strawberry-Mint Soup
A light, refreshing, soup with the taste of summer. Perfect as a side dish or maybe an after dinner treat.
Lessons Learned – Choose Your Own Path
As part of the ongoing series of Lessons Learned in the Great Outdoors we discuss Taking Your Own Path.
True You Food – A Review
True You Food is a video learning series for cooking with whole, fresh foods from Chef Rose Archer, and it’s designed with bariatric surgery patients in mind. Here’s my review.
