Lessons Learned – Share Your Journey
Sometimes going solo is fine, but remember, we do not have to hike these paths alone. Share your journey with others, the good and the bad.
Author: Rob Portinga
Lessons Learned – It’s Not The Destination
Be it hiking or your health, sometimes it’s not the destination, it’s the journey itself that is it’s own reward.
Lessons Learned – Put it Behind You
Don’t dwell, put those seemingly insurmountable problems behind you and soon they’ll be just a molehill.
Lessons Learned – Never Forget
Lessons Learned – only by not forgetting where we came from, can we truly keep moving forward. In hiking, and in life.
Doctors, Heal Thyselves (reblog)
A reblog from my previous site, addressing thoughts on weight bias in medical care. Doctors, Heal Thyselves
Lessons Learned – Push Your Limits
If you don’t change, you won’t change. Change is uncomfortable, so get uncomfortable. That’s how you leave your mark. -unknown There are many variations of this quote, but they’re all essentially the same. There will always be challenges; physical, mental,...
Resistance is not Futile! (reblog)
When it comes as a great way to get some exercise in… Resistance is not Futile! (reblog)
Lessons Learned – Take Another Look Around
Lessons Learned – Take Another Look Around, you never know what you might find to help you on your healthy journey.
Plan A, or Plan B? (reblog)
A look back at more early thoughts about my decision to have bariatric surgery. Is surgery my Plan A? Or should it be Plan B?
Lessons Learned – Keep Trying
In this installment of the Lessons Learned series, what do you do if you don’t reach your goal the first time? Well, try again of course!
