Monthly Archive: October 2014

Nutrition Label 0

Radio Archives: Smart Shopping

This show originally aired on October 28, 2012 Want to get a preview of the Smart Shopping class I offer? Well, on this weeks The Wake Up Call we chatted about the importance of, and how to read nutritional labels...

Soapnuts 16

A Beginner’s Guide to Soapnuts

Living a Positively Healthy life is about more than just what we eat, and to that end I’ve been trying to make other healthy changes in my life. One of those changes has been to start using fewer and fewer...

fats 2

A Beginner’s Guide To Fats

Originally I wanted to just do a quick beginner’s guide to cooking oils, but then I realized it really isn’t as simple as that. I’m not here to just tell you to “eat this, not that”. I’m here (hopefully) to...

Sugar Cubs 0

Radio Archive: How Sweet It Is…

This show originally aired on October 6, 2012 On this day back in 2012 on The Wake Up Call we were talking about sugar… During How Sweet It Is… we had a great discussion on sugar and other sweeteners in...

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For your listening pleasure… WLS Podcast

With everything else going on the last few weeks, I forgot to let you all know that I was on with Reeger Cortell as part of her Weight Loss Surgery Podcast a few Sunday’s ago. Reeger is a Family Nurse Practitioner at...

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A Peck Of Pickled Peppers

Updated March 2020 Ok, so it’s not a peck… just how much is a peck anyways, and why was Peter picking them if they were already pickled? I can’t answer those questions for you, but I can tell you how to...

Dr Baker In Surgery 0

Radio Archive: Bariatric Surgery

This show originally aired on October 1, 2011 For one of the very first shows I did on The Wake Up Call, I had a special call in guest, Dr. Jeffrey Baker of Baker Bariatrics. Dr. Baker is one of the  surgeons for...