http://positively-healthy.com/audio/2011/20110730WUC0102-RobPortinga.mp3Podcast: Play in new window | DownloadThis show originally aired July 30, 2011 The Wake Up Call Radio Show has just started it’s fourth year! As one of the founding co-hosts, the first few shows were spent interviewing each other,...
While my focus is helping people and their health through better eating habits, there is so much more to overall health. Just like my eating habits have gotten better through a series of small changes, I am also doing the...
Ok, I admit it. I do keep a few basic pastas in my cupboard. I found a fortified brand that isn’t all that bad, and the whole wheat ones can be decent. But they’re still a basic flour pasta. Something...
You know the saying “everything old is new again”? Well, quinoa would definitely fall in to that category. Quinoa is downright ancient, and it is receiving a heck of a lot of attention recently as a “new” super food. I...
My move to Washington seems to have me doing a lot of reflecting. It was my birthday the other day… (thank you again to everyone who messaged me with well wishes!) and I spent part of the day out at...
http://positively-healthy.com/audio/2012/20120714WUC0228-HealthyWholeGrains.mp3Podcast: Play in new window | DownloadThis show originally aired on July 14, 2012 Today on The Wake Up Call, I was joined by Jen Geisheker, the owner of Thrive Baking Mixes for a discussion on healthy whole grains. Of course...
Pizza. No matter where I go, no matter who I talk to, when it comes to healthy living people always seem to ask about pizza. Usually, pizza is not a bad thing – as long as you are aware of...
I wasn’t always “obese”, I don’t think I was even always overweight. I think I was a pretty average baby, and I was a fairly active kid. From second grade through sixth, it was baseball in the spring, soccer in...
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