YWM2015 – Repetition is Key to Success

Mira, Amanda, Laurel, and Micheala were some ladies I found standing around in the middle of the vendor area, so I grabbed them for not one, but two interviews… because I forgot to hit the record button the first time… we had to do it again. The ladies are all part of the crew that was here from JK Fitness.

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And like the exercise these ladies teach, I show that even in recording conversations, repetition is often the key to success.

Also, Mira Rasmussen was one of the panel speakers during the afternoon breakout sessions – she was part of the “The Journey of Movement: Integrating Activity into Your Daily Life” and specifically spoke about All Movement Counts: Activities to Work into Your Day. Mira is an Exercise Physiologist and Health Fitness Professional – as she mentioned, she does not have a website – but she provides private studio sessions as well as in-home services in the Georgetown area – if you want to get in touch with her, reach out to me and I’ll connect you. She mentioned she’s working on a website, if I find out when it’s up I will add the link here.

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