Understanding Type of Whey Protein
Whey protein tends to be about the best available for those of us with re-arranged guts after bariatric surgery. And typically, you don’t have to worry about the chemicals and GMO issues that tend to come with soy based proteins. And if you’ve read any of my other posts on protein powders, you should know one of my personal favorites is the unflavored, unsweetened Whey Isolate CFM from TrueNutrition (formerly TrueProtein). They recently put together this nice video explaining the difference between the more popular forms of whey proteins and the filtration types.