Tagged: mental health

Stressed Out 0

Radio Archive: Food, Stress & The Brain

This show originally aired: March 17, 2012 A couple years ago on The Wake Up Call we talked about dealing with stress, and a bit how it relates to emotional eating which can be a big factor in maintaining a healthy weight...

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Most Important Thing You Can Do For Stress

I love Dr. Mike Evans and his straight forward, informative and often quite entertaining way of addressing various health issues… check out his whole collection of videos on YouTube, but for now here’s one that you can kick back, relax...

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Radio Archive: Eating Disorders

This show originally aired on November 19, 2011 We had a great talk on The Wake Up Call with Jillian Lampert from The Emily Program about eating disorders. We learned a bit about anorexia, bulimia as well as compulsive and over-eating...

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Smiling on the outside. Sometimes.

My move to Washington seems to have me doing a lot of reflecting. It was my birthday the other day… (thank you again to everyone who messaged me with well wishes!) and I spent part of the day out at...