Tagged: activity

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Radio Archive: An Introduction to Yoga Theory

This show originally aired on: March 15, 2014 When we talk about Yoga, most people think of thin women in expensive workout clothes stretching on a mat with a bunch of other people during a class. While the practice most...

The Biggest Loser 2

Radio Archive: The Reality of Weight Loss

This show originally aired: March 2, 2013 Given the recent uproar over the latest season of The Biggest Loser, this is a timely revisit to the Radio Archive.  A couple years ago I hosted another great discussion on The Wake...

Salt Shaker 3

The Great Salt Debate

You would think by now that those in the know would come to a consensus on certain things by now, like just how much salt we should be eating, right? But no, the decades old debate seems to be going...

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Radio Archive: Winter Biking Podcast

This show originally aired on December 9, 2011 Every week on The Wake Up Call we would have some great conversations on a variety of topics, but it seems like we never had enough time to touch on everything we want to. To...

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That One Thing

Some of you, like me, may be old enough to remember Billy Crystal in City Slickers and his conversations with Jack Palance’s character Curly about that “one thing”. That one thing that was the secret to a good life. Well,...

Personal Trainer 0

6 Easy Steps To Picking A Personal Trainer

While my primary focus is on food and nutrition, exercise is a very important part of living a Positively Healthy life. So if you’re looking for a personal trainer, make sure you take the time to ensure you’re making the...

Warrior Dash 2011 0

Radio Archive: Running 101

This show originally aired on September 3, 2011 We had one season of broadcasting The Wake Up Call live at the MN State Fair – my guest that day was John Long, owner of Marathon Sports in Minneapolis with me to...

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10 Signs of Being Happy

A while back on The Wake Up Call, we did a show about happiness… and it is a theme that does come up frequently on our show… so when I came across the following infographic that I thought was well...

Stephen from Freewheel Bike 0

Radio Archive: Biking for Fun and Fitness

This show originally aired on august 13, 2012 My first actual show on The Wake Up Call was on Biking for Fun and Fitness. I was joined in studio by Stephen Cottrell from Freewheel Bike – who biked from Minneapolis to the studio...