Tagged: activity

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Goals – Actions are what get you there

Goals… I’ll be the first to admit, I’m actually pretty terrible about setting and following through with goals. Despite the fact I’ve given a few talks to various groups about them over the years. But, doesn’t mean I can’t keep...

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Find someplace new to explore

Yesterday, a couple friends (Jennifer and Lisa) and I drove up to Bainbridge Island There’s a number of parks on the island, and we stopped at Grand Forest West. It seemed like a nice little park, and while it had...

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Facing Fears

I went for a walk during my lunch break yesterday. And it was kind of a big deal. When I started working from home last fall, I knew I was going to have to get some additional activity in, so...

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Cancer Related Fatigue

When I came across this video by Dr. Mike Evans, I thought about posting in conjunction with a cancer awareness month, but in looking about a bit, every month is cancer awareness month for at least one type of cancer. Well,...

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Radio Archive: An Introduction to Yoga Theory

This show originally aired on: March 15, 2014 When we talk about Yoga, most people think of thin women in expensive workout clothes stretching on a mat with a bunch of other people during a class. While the practice most...

The Biggest Loser 2

Radio Archive: The Reality of Weight Loss

This show originally aired: March 2, 2013 Given the recent uproar over the latest season of The Biggest Loser, this is a timely revisit to the Radio Archive.  A couple years ago I hosted another great discussion on The Wake...

Salt Shaker 3

The Great Salt Debate

You would think by now that those in the know would come to a consensus on certain things by now, like just how much salt we should be eating, right? But no, the decades old debate seems to be going...

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Radio Archive: Winter Biking Podcast

This show originally aired on December 9, 2011 Every week on The Wake Up Call we would have some great conversations on a variety of topics, but it seems like we never had enough time to touch on everything we want to. To...

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That One Thing

Some of you, like me, may be old enough to remember Billy Crystal in City Slickers and his conversations with Jack Palance’s character Curly about that “one thing”. That one thing that was the secret to a good life. Well,...