Radio Archive: Running 101

This show originally aired on September 3, 2011

We had one season of broadcasting The Wake Up Call live at the MN State Fair – my guest that day was John Long, owner of Marathon Sports in Minneapolis with me to talk Running 101. Gizelle and I chatted with John about how someone can get started in running as part of their exercise routine and what to look for in running footwear.

Warrior Dash 2011

Those are my shoes from after I did the Warrior Dash the year before… it was a fun way to get myself to try running.

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