Radio Archive: Biking for Fun and Fitness

This show originally aired on august 13, 2012

My first actual show on The Wake Up Call was on Biking for Fun and Fitness. I was joined in studio by Stephen Cottrell from Freewheel Bike – who biked from Minneapolis to the studio in Eden Prairie by the way.

Stephen from Freewheel Bike

We covered types of bikes, getting it fitted, some essential accessories and a bit on basic maintenance. Bike riding continues to play an important part of my personal exercise program. I also did a podcast with Stephen about winter biking… check that one out as well.

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