Radio Archive: Beyond Belief & Loving Kindness Podcast
This podcast originally debuted on November 14, 2013
This was one of a series of shows and podcasts I did as part of The Wake Up Call back in 2013.
In this special podcast, Rob chatted with Dr. Andrew Litchy, ND from the Bhakti Wellness Center and Michelle Ploog about the ties between our own inner peace have to those around us as well as to our health.
Dr. Litchy expanded on our recent show on Loving Kindness Meditation and the role taking care of ourselves plays in our interactions with those around us while Michelle talked about the ideas behind the upcoming Beyond Belief Walk for Peace and the how starting with our own inner peace can grow to bring a healthy awareness to the world around us.
Our discussion highlighted how health is more than just about taking care of our bodies, that it is also encompasses the mind and spirit… be it addressing stress or emotional eating.