Positively Healthy Blog

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Goals – Actions are what get you there

Goals… I’ll be the first to admit, I’m actually pretty terrible about setting and following through with goals. Despite the fact I’ve given a few talks to various groups about them over the years. But, doesn’t mean I can’t keep...

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I Have a Disease; It’s Called Obesity

Last fall, I was approached by my friend Reeger Cortel, the lovely voice, wonderful mind, and caring heart behind the Weight Loss Surgery Podcast about an idea she had for a video contest being done by the American Society for Metabolic...

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Breaking Bad. Or is it?

I have no idea why, but ever since I was a kid I wanted a Wrangler. I was in my 30’s before I ever got a chance to ride in one. Then about 13 years ago, the Dodge Dakota pickup...

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Bean and Corn Soup

There’s something about this time of year and soup. After Thanksgiving, I made some bone broth from the leftovers and am already thinking I need to pick up another turkey… just so I can make some more. Here in the...

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What are you worth?

For those struggling with weight and body issues, dealing with poor self-image and self-worth go hand-in-hand. Chat Prather on YouTube gives us a pretty straight forward analogy of why we should value who are.. no matter what we’ve done, where...

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Radio Archive: Food Allergy Friendly Holidays Podcast

http://positively-healthy.com/audio/2013/WUCPodcast201304-FoodAllergyFriendlyHolidays.mp3Podcast: Play in new window | DownloadThis podcast originally debuted on November 5, 2013 This was one of a series of shows and podcasts I did as part of The Wake Up Call back in 2013 as part of our series of shows...

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Radio Archive: Healthy Gifting – Hour 3

http://positively-healthy.com/audio/2013/20131130WUC0348-HealthyGiftingHour2.mp3Podcast: Play in new window | DownloadThis show originally aired on November 30, 2013 This was originally part of a 3-hour long show we did as part of The Wake Up Call along with Food Freedom Radio. Today we teamed up with Laura and...

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Radio Archive: Healthy Gifting – Hour 2

This show originally aired on November 30, 2013 This was originally part of a 3-hour long show we did as part of The Wake Up Call along with Food Freedom Radio. Today we teamed up with Laura and Karen of Food Freedom Radio to bring you...

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Radio Archive: Healthy Giving – Hour 1

http://positively-healthy.com/audio/2013/20131130WUC0348-HealthyGiftingHour1.mp3Podcast: Play in new window | DownloadThis show originally aired on November 30, 2013 This was originally part of a 3-hour long show we did as part of The Wake Up Call. Today we teamed up with Laura and Karen of Food Freedom Radio to...

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All about healthy eating in 15 minutes or so

Yet another great video from Doc Mike Evans – this time he tackles the basics of Healthy Eating to try and distill just what is the “best diet”, one he put together with input from Dr. Yoni Freedhoff, another doc...