Positively Healthy Blog

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Ban the F Site

You may start to notice a few changes here. For the past few years that I’ve been trying to turn Positively Healthy in to… something… I’ve also had another site geared specifically to my experiences as a gastric bypass patient...

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That Darn F Word

I was trying to figure out some sort of… humorous way to approach this post. But honestly, after a few stalled attempts, I realized it wasn’t going to work. This is actually a topic I’ve given a lot of thought...

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Radio Archives: Food Allergies

This show originally aired: June 29, 2013 Last year I did what ended up being a series of shows and podcasts for The Wake Up Call that focused on food allergies in kids. On the first show, our guest was...

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Hot Pepper Sauce

Even before sriracha sauce was all the rage, I was a fan of pepper sauces. Truth be told, I’m not a huge Tabasco fan, my sauce of choice was always Frank’s Red Hot. Until I started making my own.  ...

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Most Important Thing You Can Do For Stress

I love Dr. Mike Evans and his straight forward, informative and often quite entertaining way of addressing various health issues… check out his whole collection of videos on YouTube, but for now here’s one that you can kick back, relax...

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Worcestershire Sauce

Worcestershire is one of my “go-to” sauces. I use it for grilling meats, adding flavor to soups and chili, even making salad dressings. For years I was content buying bottled sauce, until I tried making my own. Now, I will...

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Whole Grain Summer Salad

When most people think about grains, they think hot dishes – oatmeal, pilafs, etc. But they work just great in cold salads, and this makes for a great one during those hot summer days and pairs well with something off...

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The Biggest Loser, you never fail to disappoint

It’s no secret I’m no fan of TBL, and other than in the title, I don’t feel like typing out their entire name because I don’t wish to give them SEO love. It’s because they are one of THE worst...

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Strawberry-Orange Soup

When you talk about cold soups, most people think gazpacho – which is a good soup, but there’s all sorts of other things you can do… and why not take advantage of a great summer-time food, strawberries.

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Radio Archive: You and Your Thyroid

This show originally aired: April 21, 2012 Dr. Kyle Warren of Warren Internal Health  joined us on The Wake Up Call to discuss the thyroid. We talked a bit about what it is, what it does, what are some of the more common...